What You Need To Know About The Sleep Disorder Sleep Apnea

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Lots of people lose sleep at night without realizing that they have a sleep disorder. One known sleeping disorder is sleep apnea, which occurs when the airways are obstructed. This article can help you find out whether you suffer from this problem.

Sleep Apnea

In order to improve sleep apnea, eliminate some bad habits from your life. Alcohol and cigarettes are two of the primary culprits.

Losing some harmful vices to fight off sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking can overly relax your respiratory system and may cause breathing problems. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This will help you breathe better at night. Talk to your physician about these, and get a fitting if you two think it might work.

Sleep Apnea

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These mouth guards correct airways and facilitate breathing.

Even children can suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

If you are dealing with sleep apnea, you never want to take any sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Avoid them at all costs to prevent yourself from hurting your body any more.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. These machines might be loud, but they can help you get through the night.

When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.

Sleep Apnea

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.

If you are obese, start a weight loss program. Studies have found a correlation between sleep apnea and obesity.

If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

Cut down on your chances of developing sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.

Exercise your tongue and minimize sleep apnea symptoms. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

Sleep Apnea

Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.

Do not drink to excess if you suffer from sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. This will help you know that alcohol is not affecting the quality of your sleep.

You really should cut down on your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed.

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. Making sure you get enough sleep is very important. Use what you have learned here to get yourself some good rest and have better days.

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