Understanding And Dealing With Your Sleep Apnea Condition

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Resist the temptation to panic if you receive a sleep apnea diagnosis. Sleep apnea can be quite dangerous if left untreated; however, proper treatment makes it possible to live normally. That said, it is important that you understand best practices for treating sleep apnea, which will be outlined in the following paragraphs.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Losing even a few pounds can make a big difference. Exercising and following a regular weight loss plan is the best strategy. Reducing carbohydrate intake can help greatly, as well.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. Should this be the reason, weight loss should be the rule of thumb.

Excess weight also causes sleep apnea, so losing weight is a very good idea. It is widely known that being overweight is the cause of sleep apnea for some people. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

Mouth Guard

Many people find that using a mouth guard while sleeping helps their sleep apnea. These are made for people with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

Have your dentist fit you for a custom mouth guard. These are made for people with sleep apnea.

It is not uncommon for children to be sleep apnea sufferers. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

Try to sleep on your side at night. Sleeping on the back can cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

Sleep while on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Making an effort to stay off your back will help to give you a better night of sleep. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

You must use your CPAP at least 4 hours nightly after receiving your unit. Sometimes it is hard for people to get used to the CPAP.

If you ignore your sleep apnea, it will only get worse. The good news is that there are several treatments available. Use what you learned in this article and consult with a doctor in order to help ensure that you’re staying in the best shape possible.

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