Treatments That Can Help You Sleep With Sleep Apnea

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Going without sleep is not an option, but if you have the chronic sleep disorder known as sleep apnea, you will get precious little restful sleep. You may be able to pick up some highly effective suggestions for treating your sleep apnea by checking out the advice presented below. A few simple changes could be all that stand between you and the healthy, natural sleep you deserve.

Do not consume alcohol prior to bedtime. Sleep apnea is just one of the sleeping disorders made worse by alcohol. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. This is a potentially fatal combination.

Even though you’re likely suffering from a surfeit of energy due to your sleep apnea, you have to do everything you can to improve your sleep situation and deal with your condition. Get help from family and friends, even if it is to research apnea specialists or investigate new treatment options online.

If you have sleep apnea, consider learning how to play a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, getting involved with an instrument like this can help you sleep better.

Sleep Apnea

Sleep apnea sufferers should not drink alcohol before bedtime. Alcohol relaxes the muscles in your throat making sleep apnea’s symptoms more severe. You need not stop drinking completely; however, it should be curtailed near bedtime.

If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea.

If you have sleep apnea, don’t turn to sleeping pills. You can severely worsen your symptoms with sleeping pills. Your symptoms will worsen because the sedating effects of the sleeping pills cause your throat muscles to relax and your airway to collapse. If you have difficulty going to sleep at night, try a natural sedative, such as warm milk or melatonin.

If you have sleep apnea because of the excess tissue within your airway, you may need surgery. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. Keep in mind that this procedure often involves a tonsillectomy as well.

Try out a regular sleep schedule to help you through your sleep apnea. Remember, your sleep is already being disrupted by your condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The key is to have a set time for going to bed, and rising as well.

Inform your airline that you will have a CPAP machine if you intend on taking a long flight. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine.

Throat exercises can help strengthen your muscles and fight sleep apnea. If you perform these exercises each day, your throat muscles will grow stronger over time, which means they will collapse less often while you are sleeping. One such exercise is to use your tongue and press on the top of your mouth. Maintain this pressure for around three minutes before releasing. Consistently do such exercises for the best results.

Drink Alcohol

Do not drink alcohol often. Your muscles are relaxed by drinking alcohol. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies linking overweight people to sleep apnea.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. Having your own machine will make using a CPAP while in the hospital much easier.

Try sleeping in a different position (such as on the side) rather than on your back. Sleep apnea sufferers tend to sleep on their back. Your airway can become obstructed if you sleep on your back. Sleep on your side to keep your airways straight. Put a pillow on your side if you always find yourself moving around during sleep.

Visit a specialist. While your normal doctor can start you on basic treatments for apnea, a sleep specialist only works with sleep disorders such as apnea. He or she can also provide you with advice about what’s going on with your body. They will also let you in on the many options available to help you cure this problem.

Try not to feel embarrassed about getting treatment or using a CPAP machine. Be open about it and explain to others that it is necessary for you to sleep better.

Not only can sleep deprivation negatively effect your day, but it can even cause serous health problems. Start taking the necessary steps to get control over sleep apnea and getting the much needed rest you deserve. Life is hard as it is; don’t go through it without adequate sleep.

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