Tired All The Time? Maybe It’s Sleep Apnea

0

Life devoid of good sleep is hard; you already know this pretty well if you are afflicted with sleep apnea. The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. This article will offer some advice, so get to reading.

Many people who are afflicted with sleep apnea severely underestimate the health impact that the condition can have. Many times, sleep apnea sufferers have lessened symptoms by making little lifestyle changes. Sleep apnea can also be aggravated by smoking, drinking and other unhealthy lifestyle choices.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Think about the machine’s size and noise levels.

Cut back on your alcohol consumption. Your muscles are relaxed by drinking alcohol. You might like the feeling, but it can contribute to or cause sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Sleep Apnea

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Do what you can to strengthen you throat muscles, when you can. There are many exercises and activities that can help to strengthen your throat muscles which will keep them more open as you sleep.

If you have sleep apnea, do not take pills to sleep. To do so may worsen your sleep apnea. These pills relax throat muscles, causing more problems. Warm milk and melatonin are safe and natural sedatives you can try if you have trouble sleeping during the night.

Try sleeping on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Try to sleep on your side to avoid that. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

Set up a sleeping schedule and abide by it. Sleep apnea sufferers need to get their body in the rhythm of sleep. Setting your bedtime to the same time every night can help your body recognize when it is time to sleep. This can help you go to sleep easier and sleep better through the night.

Sleep Apnea

Many individuals afflicted with sleep apnea sleep on their back. Should you be one of these, make a change in your sleeping position. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.

If you have sleep apnea, do not sleep laying on your back. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use cushions or pillows to prop yourself up on your side while you sleep.

Don’t wait until your condition is really bad before seeking help. You need to quickly address any condition that affects your breathing if you already are diagnosed with sleep apnea.

If you’re admitted to the hospital, take your sleep apnea machine with you. You need to have your CPAP along with the mask, with you at all times while you’re there. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. This will facilitate your CPAP therapy during your hospital stay.

Try to sleep on your side instead of your back to relieve sleep apnea. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. You will not want to lay on your back on these objects.

Life is full of enough difficulties; sleeplessness does not have to be one of them. Hopefully the information presented to you in this article has opened your eyes on how to go about successfully treating this condition; this way you can finally get that peaceful night of sleep you’ve been seeking.

Filed under Sleep Apnea Tips by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with great care using a theme from Semiologic by Denis de Bernardy