Tips You Need To Know If You Have Sleep Apnea


How do you feel upon arising? Are you grouchy or tired? Do you have a headache? Are people always saying how you snore so loud? If this is the case, you may be a sleep apnea sufferer. It is a serious condition, and immediate treatment is important.

To help alleviate this condition, you should sleep on your side. Often, sleep apnea sufferers rest while on their backs. Sleeping one one’s back can cause constriction of the throat muscles. However, breathing is much easier if you sleep on your side instead. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

Sleep Apnea

All things that can make a negative impact on your breathing while you’re sleep need to be tended to. If you have been diagnosed with sleep apnea, comorbid breathing problems need to be treated right away. If you suffer from allergies, be sure to keep your symptoms under control by avoiding triggers and taking medication. If you think you might be catching a cold, deal with it quickly to prevent worsening your sleep apnea.

While it may seem scary, some people need surgery to help correct their sleep apnea issues. Research all options and any side effects that you could get following surgery. You can get your tonsils removed if your doctor thinks it’s necessary.

Try taking a soothing bath before you go to bed to reduce anxiety. When you take a bath in hot water, it calms your muscles and releases tension.

Sleep apnea’s biggest culprit is not getting enough sleep or getting poor-quality sleep. Many times, sleep apnea sufferers have lessened symptoms by making little lifestyle changes. Unhealthy habits can exacerbate the symptoms of sleep apnea.

Don’t sleep face-up if you suffer from sleep apnea. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath. Sleeping on your side is ideal if you suffer from this condition.

Mouth Closed

The precise effect that causes sleep apnea is a shortage of oxygen during night-time breathing. So anyone who has sleep apnea shouldn’t sleep at higher elevations.

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

Yes, sleep apnea may be serious, but luckily it is very treatable. The information in the above paragraphs is your ticket to fast and effective treatment. If your problems do not resolve quickly, be sure to follow up by seeing your doctor.

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