Tips To Help Manage Sleep Apnea Problems

0

Sleep apnea maybe the reason you’re having trouble getting to sleep and staying asleep. More people suffer from sleep apnea than you think. Thankfully, there are many ways to cope with it. The article below shares tips that can help you cope with this problem.

In order to improve sleep apnea, eliminate some bad habits from your life. Smoking and drinking are some of the biggest offenders. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages all parts of your airways. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

Sleep Apnea

Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.

Sleep apnea sufferers often benefit from laying on their side during sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. See if sleeping on your side doesn’t help your sleep apnea condition.

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Your doctor might ask you to write down when you sleep and wake. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder.

You can now hopefully see that you have options available to you for dealing with your sleep apnea. First, try the treatment that best addresses the underlying causes of your apnea. You will get the sleep you need by using this advice. You will feel more rested, less stressed out, and your quality of life will improve.

Filed under Sleep Apnea Tips by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with great care using a theme from Semiologic by Denis de Bernardy