Tips On How To Reduce The Effects Of Sleep Apnea

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There are a lot of people out there who aren’t getting the natural, restful sleep they need and have come to think of their chronic fatigue as an inevitability. This is not true at all. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Should this be the reason, weight loss should be the rule of thumb. Following a reasonable weight loss plan and exercising is essential. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These can help you breathe better and clear your airways. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

Sleep Apnea

Use a fitted sleep apnea mouth guard. Guards like these are specifically made for assisting sleep apnea patients. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

Sleep apnea is not to be taken lightly. If you think you may have it, it is important to make an appointment with your doctor to discuss it.

A good diet can help anyone control their weight while also helping to fight sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. People that eat unhealthy are more likely to have worse sleep apnea.

Try out different things besides pills to help you sleep. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Natural sleep aids, such as melatonin, are much safer. Consult with your physician on sleep remedies that won’t hinder your breathing.

Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.

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May 20, 2013

thanks for this post with us.

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