Tips For Successfully Dealing With Sleep Apnea

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Although sleep apnea is often a dangerous condition, there are many treatments available. Sleep apnea is fairly common. Although it needs to be taken seriously, it is treatable. The following paragraphs contain a good number of ideas you can use to manage sleep apnea, so keep reading.

Sleep Apnea

One way to fight against sleep apnea is to give up vices. Alcohol and cigarettes are two of the primary culprits.

Your phsyician can help you get a mouth piece to help with your sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. There are many studies that link sleep apnea to obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Eating right can keep you healthy and well rested. Despite what you may think, diet plays a major part in the ability to sleep. Research indicates that less nutritious food may exacerbate sleep apnea.

A reason that a lot of people have problems with sleep apnea is due to excessive weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients.

Going to sleep on your side may be beneficial. Many sufferers of sleep apnea sleep on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It’s easier to breathe when looking to the side. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.

Sleeping Pills

If you have sleep apnea, never take sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. These can cause more harm than good, even if you just want to get to bed sooner.

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. All hours slept or spent awake should be recorded. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Sleep Apnea

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. Should something happen to you that requires medical attention, this will alert others of your condition. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

If your doctor prescribes a mouth guard, make sure it is properly fitted. These guards are designed for patients with sleep apnea.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Your sleep apnea will not just go away by itself without treatment. A variety of underlying medical conditions can contribute to sleep apnea. One thing that can help you is losing weight, another is how you position yourself in your sleep. The CPAP machine and other non-invasive procedures have been helpful for millions. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Whatever route is best for you, getting treatment is key to living a happy, restful life.

Sleep Apnea

Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.

How you sleep can determine the number of episodes you’ll have with your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. Try to also prevent yourself from falling off the bed in the middle of the night.

Sleep Apnea

Getting a sleep apnea diagnosis can be scary. Luckily, this condition can be treated. Make this article’s tips a priority in your sleep apnea management. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.

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