Things To Know About Sleep Apnea

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If you or someone you know has been having trouble dealing with sleep for a long time, then perhaps they may be affected by something called sleep apnea. Sleep apnea is a serious condition; you and the loved one you sleep with cannot simply ignore the problem and expect it to resolve itself. You can learn more by checking out the advice presented here.

Do you smoke or drink? Drop these unhealthy habits. Smoking irritates your air passages, making them narrow. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Research has shown a clear link between sleep apnea and obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, it won’t be effective if you don’t use it every day. Keep trying to use your machine, and work up to a full night slowly if you need to.

Avoid drinking alcohol to excess. Consuming alcohol causes your muscles to relax too much. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

Sleep Apnea

If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

There was a good amount of useful advice to keep in mind from this article. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Remember everything from this article and pass it along to anyone you know. The more informed everyone is about sleep apnea, the better.

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