Things That You Need To Know When Dealing With Sleep Apnea

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If can be scary to learn that you have sleep apnea. Just keep in mind that many people have this serious disorder and have treated it effectively. In this article you can learn a lot about sleep apnea and how to deal with it.

If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

Make sure your CPAP comes with you when you need to go to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room.

Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Some treatments will work better for you than others. Very often, losing weight has a profound effect on sleep apnea symptoms; however, some very thin people have sleep apnea. CPAP machines are considered non-invasive, and many people use them successfully. Some individuals prefer a surgical procedure which relieves airways restrictions. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

Your doctor might ask you to write down when you sleep and wake. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This log will assist your doctor in diagnosing your condition.

If you are having issues with your nose, you can use nasal spray. This might open up your airways so you can sleep. However, they are not suitable for long term use. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

Sleep Apnea

It’s no fun to learn that you have sleep apnea. Luckily, it is a condition that can be managed. Take the sleep apnea health care tips you’ve learned from this article and apply them to your life. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.

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