The Best Way To Deal With Sleep Apnea

0

Don’t make the mistake many people make when they assume that it is normal to be tired each day after a full night of sleep. This is false. Sleep apnea is something people should accept and do research about.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Some people have a really hard time sleeping with the device. However, you must use your CPAP a minimum of four hours for it to be effective. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

Sleeping Pills

Look for other sleeping aids besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There are also a myriad of other problems that can arise with the use of sleeping pills. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

Lie on your side when you sleep. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Sleeping one one’s back can cause constriction of the throat muscles. Instead, you should sleep on your side and that can help your breathe much better. If you think you might roll over anyway, try a wedge pillow.

Lose weight if you need to. Obesity has clearly been linked with sleep apnea in multiple studies.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

Get to bed at a regular time every night if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Do what you can to establish a regular pattern to improve your health and feel less tired. The first change you should make is setting a specific time to go to sleep and wake up each day.

Take your CPAP anywhere you go, even if you make a trip to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This will facilitate your CPAP therapy during your hospital stay.

Sleep Apnea

If you have sinus or allergy issues, this may be causing your sleep apnea. Remember that you already face difficulties from your sleep apnea. Additional swelling in the airways and extra mucus will make sleep apnea worse. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When sleeping on the back, throat and tongue muscles are more likely to block your airway.

Lessen your chances of getting sleep apnea. Some of these are unavoidable, like gender or genetics. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.

Sleep Apnea

Try not to sleep on your back if you are prone to sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Use cushions or pillows to prop yourself up on your side while you sleep.

Look for alternatives to sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does.

Some great tongue exercises can reduce the symptoms of sleep apnea. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.

Try not to feel embarrassed about getting treatment or using a CPAP machine. Use it when you need to, and make others aware that it is necessary to your health and well-being. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.

With the information you’ve gained here, you can better deal with your condition. Don’t listen to those who tell you that it’s normal to always be exhausted or that seeing your doctor is wrong.

Filed under Sleep Apnea Tips by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with great care using a theme from Semiologic by Denis de Bernardy