Take A Look At These Sleep Apnea Tips

0

Simply talking about sleep apnea will not help your rest. If you have sleep apnea, you need to take concrete steps to address it. Knowing effective methods for handling sleep apnea is the first step. This article can help you find ways to treat sleep apnea.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

If you think that sleep apnea is something you may have, it is best to consult with a doctor right away and get a sleep test. Such a test can both diagnose the presence of sleep apnea and determine to what extent you’re afflicted with it.

Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Some things work for people and some do not. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. There are many options available to help treat this condition, one of which is a CPAP machine. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Whichever route you choose should provide treatment that makes you happy.

Sleep Apnea

If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Sleep apnea makes breathing during sleep hard. The last thing you need is something else interfering with your airways while sleeping. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.

Don’t sleep face-up if you suffer from sleep apnea. The difficulties of sleep apnea are exacerbated by sleeping on your back.

Sleep apnea can benefit from a good diet that results in your losing weight. Despite what you may think, diet plays a major part in the ability to sleep. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

CPAP machines aren’t flawless; if you do find your mouth dry, there are a few things you can do. If the machine has a humidifier, you can increase it to keep your airways moist. Try chin strap masks; they can prevent air from leaking.

To get a good night’s sleep in spite of your sleep apnea, make sure that you sleep on your side. If you sleep on your back, your throat muscles can block your throat, which interferes with breathing. Use pillows to prop up yourself so you will not roll on your back during sleep.

Sleep Apnea

Some sleep apnea sufferers can find relief with a mouth guard, nasal strips or weight loss. Oral devices can help when sleep apnea is caused by narrow airways. Using a corrective device can alter the alignment of the jaw while you’re sleeping, letting more air flow through.

Get a mouth guard custom fitted just for you. These devices have shown to help in the clearing of airways and alleviating snoring, both of which can lead to sleep apnea. Improper jaw position can often be one of the root causes of sleep apnea, and a good mouth guard can solve this problem for you.

Do not be embarrassed about your treatment and your CPAP machine. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other.

If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. The airline company is very accommodating and will designate an area for you and your machine. Don’t forget your power adapter!

Your family doctor can help you find the appropriate treatment to deal with your apnea. If you fail to see a physician and get treated, it is very likely that your symptoms are going to get worse. Do not allow your snoring to get worse; go to the doctor.

Find an attachment for your CPAP that cools and humidifies the air. A humidifier can help with the dryness you feel from the air being forced through your airway all night. Fill the humidifier with water before bed each night and experience how comfortable sleeping with a CPAP can be. You won’t be as likely to shed the mask during the night, and you’ll enjoy a better night’s sleep.

Give your throat and jaw muscles a workout. In some cases, sleep apnea is caused by weak musculature in your mouth and throat.

You now know some effective treatment strategies for sleep apnea, so it’s time to start using them. Try the treatments you think might work for you for a deeper sleep. Better sleep will give you back your happy life.

Filed under Sleep Apnea Tips by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with great care using a theme from Semiologic by Denis de Bernardy