snoring device

0

Anybody suffering through miserable sleep apnea symptoms is sure to express how much they long for relief. The bottom line is that knowledge is essential if the symptoms of sleep apnea are to be effectively managed. For those wishing to learn more, the following article should prove helpful.

Do you smoke or drink? Address your bad habits if you have sleep apnea problems. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.

Excessive weight can be a major contributor to sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea.

If you are carrying a few extra pounds, it may be time to lose them. There is evidence that sleep apnea is correlated with obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

Sleep Apnea

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are surprised that a bad diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Sleep mouth guards can benefit you if you suffer from sleep apnea. They are designed to help you breathe properly at night by aligning your airways.

Some cases of sleep apnea are quite severe. If you think you may have it, it is important to make an appointment with your doctor to discuss it. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

Do you travel frequently? If so, then do not forget to bring along your CPAP. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You should have a travel bag that is padded that came with the machine. This is perfect for taking your CPAP along with you anytime you are away.

Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.

Sleep Apnea

Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.

Do not smoke. It can cause your upper airways to start swelling, which can make your sleep apnea worse. Try going cold turkey. Most people who have quit smoking report that the first month was the most difficult. Following that time, the nicotine will start leaving your body, and you’ll have decreased cravings.

Try quitting smoking and drinking alcohol if you have sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring.

You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. For instance, press your tongue into the roof of your mouth for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.

Playing a wind instrument is helpful. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.

The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. People will feel better about knowing why you are using it, and they will be supportive. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.

Consult with your doctor about getting a mouth piece. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw.

People that deal with their condition daily are in need of a real solution. Getting the symptoms under control is not as difficult if you have the right information. Once you have this knowledge, you’ll be able to go about treating the problem.

Filed under Sleep Apnea Tips by on . Comment#

Made with great care using a theme from Semiologic by Denis de Bernardy