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Listen to all of your doctor’s orders after you find out you have sleep apnea. Clear up any questions you have about sleep apnea because you don’t want to go home not knowing what to do. In the following article, you will find many helpful tips that can help you to better deal with the condition.

Ask your doctor for advice about what CPAP machine you should get. Size and noise are both things to factor into your decision. A machine to get you through the night is better than feeling fatigued every day. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

Sleep Apnea

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Your phsyician can help you get a mouth piece to help with your sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Sleep Apnea

Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

Sleep on your side, as it can help lessen your sleep apnea symptoms. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

Sleeping Pills

Avoid relying on sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

Cut back on your alcohol consumption. Alcohol has a relaxing effect on all your muscles.

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This device keeps your jaw up as you sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.

Reduce sleep apnea by shedding excess weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even a loss of a few pounds has been beneficial in opening the airway.

Sleep with just a single, average-sized pillow each night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. It will make breathing harder than it needs to be. This is why one pillow is best to manage your symptoms.

Sleep Apnea

Weight loss can have a major impact on those with sleep apnea. Sleep apnea is correlated with being fat and having a large neck. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

Don’t sleep on your back at all if you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. To prevent yourself from rolling over while you sleep, use pillows or cushions.

Consider a snoring device. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow.

Whatever you do, don’t sleep on your back. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). You will not want to lay on your back on these objects.

Sleep Apnea

People that have sleep apnea can benefit from learning to play a wind instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. Your new hobby will enable you to finally get control over the air passages that effect breathing.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea.

It is scary to get a diagnosis of sleep apnea. However, it is a very treatable disorder. Take the information you learned here to help you deal with your sleep apnea disorder. You will be able to live a better life even if you have sleep apnea.

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If you or one of your family members have been recently diagnosed with sleep apnea, you may be wondering what all the options are. Are you aware of just what choice best suits the particular situation? This article has some insightful suggestions to help you understand sleep apnea.

Overweight people are prone to suffering from sleep apnea. Losing even a few pounds can make a big difference. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbs in the diet may also help.

Stop your destructive ways. Drinking and smoking are the biggest offenders.

Talk to your physician about the possibility of a mouth piece to correct your sleep. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

Playing wind instruments can actually help you control sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. Upper airway muscles manage dilation and stiffening of airway walls. Due to this, regular play can translate into good sleep at night.

Eating right can keep you healthy and well rested. You’d be surprised at how much a healthy diet can help you with sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

Avoid alcohol if you have sleep apnea. Alcohol causes all the muscles in your body to lose their tension. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you feel you must drink, try not to do it as often or before you go to sleep.

Sleep Apnea

Sleeping pills are not the answer if sleep apnea is your problem. The muscles in your airway may become too relaxed. If you have sleep apnea it can be life threatening to take sleeping pills.

Get a mouth guard to help you sleep at night. They are designed to help you breathe properly at night by aligning your airways.

Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The ID needs to include all of the medical information pertaining to your CPAP use.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

Nasal Spray

If you are overweight, lose some weight. There are many studies linking overweight people to sleep apnea.

Think about using nasal spray if your nasal passages are stopped up. It helps to clear the nasal passages and airways to let you sleep more soundly. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

Knowledge can be very powerful. When you fully understand your options concerning sleep apnea, you will start to find the proper solution. These ideas will help you make the best choices for you.

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If you wake up tired all the time, your situation might not be as inevitable as you think it is. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. Use this article to help educate yourself about sleep apnea and how to treat it.

If you have sleep apnea, never take sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

Sleep Apnea

Drop some vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Two unhealthy habits that make sleep apnea worse are drinking and smoking. Smoking and alcohol impede the airway leading to disordered breathing patterns. You will get tremendous relief if you just stop smoking and drinking. In fact, you may entirely resolve many of your symptoms.

You should visit a specialist. A specialist usually can give you better advice in regards to your sleep apnea.

Sleep apnea sufferers should treat their allergies promptly. It will help you breath better in general, especially during your sleep. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

There are some sleep apnea cases that you can cure with oral devices. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. These devices realign the jaw much the same way that braces do the teeth.

Sleep Apnea

Do not drink alcohol, especially prior to going to sleep. Alcohol can make a sleep disorder much worse than it already is.

Learning a wind instrument is recommended as a treatment for sleep apnea. You will like the music and help exercise muscles that can better your breathing. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.

Stop smoking if you have sleep apnea. Smoking aggravates air passages. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The first month is the hardest part. Following this, the nicotine dissipates and cravings are reduced.

Don’t be embarrassed about using a CPAP machine or getting treatment. Your friends and family will understand when you explain to them that you suffer from sleep apnea. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.

Sleep Apnea

Sleep apnea is a condition that should not be taken lightly. Every doctor recommended treatment should be followed, especially ones involving CPAP machines. Depression, heart problems and other chronic health issues may be the result if you ignore the daily fatigue that sleep apnea can cause.

A medical ID is a must for those being assisted by a CPAP machine. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The ID needs to include all of the medical information pertaining to your CPAP use.

Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas.

If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it’s time to consult a doctor. There is little point in needless suffering because you did not bother getting formally checked out. Pass the information you’ve read here onto others. If you have sleep apnea yourself, discuss this article with your doctor.

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Sleep apnea often goes undiagnosed, and it varies in intensity from one sufferer to the next. This problem happens when you have a blockage in the airways while asleep and this causes a person to breathe improperly. Keep reading for more information on this overwhelming and possibly deadly condition.

Mouth Guard

People who suffer from a more severe type sleep apnea should look into obtaining a CPAP (Continuous-Positive-Airway-Pressure) machine to wear while sleeping. The mask simply goes over your nose and mouth and supplies a constant flow of air as you sleep.

Get fitted for a specialty made mouth guard. Some guards are made to treat sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. These symptoms may show that you have sleep apnea.

Some research studies have pointed to throat excercises reducing the severity of sleep apnea. If you perform these exercises each day, your throat muscles will grow stronger over time, which means they will collapse less often while you are sleeping. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Doing this at least one time every day can help you.

It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine.

If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.

Avoid alcohol when you have sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. So stop drinking because this will only be a detriment to your sleep. This can keep alcohol from messing up your sleep.

Sleep Apnea

Make sure you are stress-free going to bed. The stress within your life can really exacerbate your sleep apnea.

Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. As such, higher elevations can be a disaster for a sleep apnea sufferer. The saturation of oxygen at higher levels is much lower and can be detrimental to an individual with sleep apnea. If sleeping at elevations can be avoided, do so.

Avoid using sleeping pills if you have sleep apnea. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

Sleep Apnea

Exercising your tongue and throat muscle is a smart move. By strengthening your throat muscles, you will stop your air passages from collapsing while you are sleeping.

Stop putting yourself at risk for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.

If you have sleep apnea, do not take pills to sleep. Sleeping pills can worsen the symptoms of sleep apnea. They can cause even more complications in their mechanism of action as a relaxant. Natural sleep enhancers such as melatonin and/or warm milk may help if you experience problems going to sleep and staying asleep.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder.

A large number of sleep apnea sufferers sleep on their backs. If you do this, you might want to start sleeping on your side, instead.

Sleep with just a single, average-sized pillow each night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This causes you to lie in a way where breathing is more difficult. This is why one pillow is best to manage your symptoms.

Sleep apnea is an issue with throat muscles, which means strengthening them will help ease symptoms. If you are interested in learning more about how to strengthen your throat, there are dozens of quick exercises that can be done.

You should not be embarrassed of your diagnosis or your CPAP machine. Use it when you need to, and make others aware that it is necessary to your health and well-being. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It is a simple cloth strap that can easily hold up your chin as you sleep.

With the information in the article above, you now have the advice you need to better deal with sleep apnea and the problems it causes. If you feel you need additional information, it is advisable you seek out a medical professional who can give you further advice on how to properly treat this condition.

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There are millions of sufferers of sleep apnea. It can interfere with your life. If you want to deal with sleep apnea effectively, you first need to know how the condition affects you and what methods are used to treat it. If you put the information in this article to use, your sleep apnea will become a condition to be managed rather than one to be feared.

Try learning how to play a musical instrument. The music is soothing, and a recent German study has revealed that playing any wind instrument drastically calms sleep apnea symptoms. Your new hobby will enable you to finally get control over the air passages that effect breathing.

Try losing weight if you are obese. Sleep apnea is directly associated with excess weight.

Go to a specialist right away. Your regular doctor can help come up with solutions to sleep apnea, but seeing a specialist who deals with sleep apnea can recommend the best possible treatment for it. You can learn a lot more from a specialist than a regular doctor. You will find yourself with more options when it comes to treatment, as well.

Do not sleep on your back if sleep apnea afflicts you. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Instead, sleep on a side. You can use pillows to prop you up if side-sleeping is not something you are used to.

There are a few steps you can take to improve your situation if using a CPAP machine tends to leave your mouth dry in the mornings. You can make the humidity setting higher, and this will moisten your air passages. You can try using a mask with a chin strap that prevents air leakage because your mouth stays closed.

Sleeping Pills

Avoid relying on sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also have other negative effects as well. Think about asking your physician about ways you can get to sleep that will not affect your apnea.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Consuming alcohol causes your muscles to relax too much. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

You should not be embarrassed of your diagnosis or your CPAP machine. You need not be self-conscious about your need to use a CPAP machine; be upfront about its medical necessity with friends, relatives, and room-mates.

Anyone who suffers with sleep apnea understands how much this condition worsens the quality of their every day life. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.

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Is your snoring keeping you from getting the rest that you need? You may not have consulted with your doctor about it; however, sleep apnea may be what is causing your issues. You do not need to be overly anxious if this is the case. You are going to be helped by this article.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

Sleep apnea is technically defined as a lack of oxygen while sleeping. This is why it can get worse at higher elevations.

If you deal with sleep apnea on a daily basis, try taking a nap during the day to help with the lack of sleep at night. Sleep deprivation can cause serious health risks and can negatively impact your ability to go about your day-to-day routine. Take a nap during the day to correct this problem if your schedule allows it.

Some researchers believe that strengthening your throat muscles may help alleviate sleep apnea. There are many quick exercises that you can do to increase the strength of your throat.

You can remedy the dry mouth that a CPAP machine may cause. Try increasing the humidity; this can keep your mouth as well as your nasal passage moist. You can also get a mask that is equipped with a chin strap to keep your mouth shut, which keeps it from drying out.

Sleep Apnea

In severe cases of sleep apnea, you doctor may recommend corrective surgery. Consider less invasive treatments before going in for surgery. Tonsil removal is a common surgery that can help you immensely if your doctor determines your tonsils are the cause of your sleep apnea.

Do you smoke or drink? Quit these vices. Your airways are affected by using both of these substances. Smoking will cause your throat to swell, and alcohol will relax it too much. If you can’t completely eliminate these habits, try avoiding them prior to bed.

Sleep Apnea

If you have sleep apnea and you’re overweight, try shedding those pounds. Studies have shown sleep apnea and obesity can be related. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

Sleeping pills are the worst way to deal with sleep apnea. You can severely worsen your symptoms with sleeping pills. They relax the muscles too much, and can be associated with a number of problems. Natural sleep enhancers such as melatonin and/or warm milk may help if you experience problems going to sleep and staying asleep.

Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. Some people have jaws that are too small or oddly shaped which makes it hard for air to flow freely.

Follow your treatment plan including wearing your sleep mask. Some people have a really hard time sleeping with the device. However, in order to be effective, the CPAP has to be used for four hour every night. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Sleep Apnea

Have your doctor determine the underlying cause for your sleep apnea. These can help take care of any problems with your airways, which are usually the culprit for sleep apnea. How your jaw sits during sleep can create some of the symptoms related to sleep apnea.

One unintuitive way to reduce symptoms of sleep apnea is to take up a wind instrument, like the flute. Your throat muscles will get stronger with practice.

Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

Clear your mind prior to sleep. Your sleep apnea symptoms can be worsened because of life’s stresses. If you try to fall asleep with so much on your mind, your apnea will be worse. So try to find a way to relieve stress before you go to sleep.

Sleep Apnea

Don’s sleep on your back if you are suffering from sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs.

Remember that you may not always notice sleep apnea in the evening. Consult your physician if you show symptoms like having difficulty staying awake behind the wheel or severe exhaustion that surprises you. Even if you don’t find yourself bolting breathlessly awake at night, you may have sleep apnea.

There are a lot of reasons why people have sleep apnea and a lot of ways it can be treated. The above article should have told you most of what you need to know. You are on the right path to good sleep.

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Going without sleep is not an option, but if you have the chronic sleep disorder known as sleep apnea, you will get precious little restful sleep. You may be able to pick up some highly effective suggestions for treating your sleep apnea by checking out the advice presented below. A few simple changes could be all that stand between you and the healthy, natural sleep you deserve.

Do not consume alcohol prior to bedtime. Sleep apnea is just one of the sleeping disorders made worse by alcohol. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. This is a potentially fatal combination.

Even though you’re likely suffering from a surfeit of energy due to your sleep apnea, you have to do everything you can to improve your sleep situation and deal with your condition. Get help from family and friends, even if it is to research apnea specialists or investigate new treatment options online.

If you have sleep apnea, consider learning how to play a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, getting involved with an instrument like this can help you sleep better.

Sleep Apnea

Sleep apnea sufferers should not drink alcohol before bedtime. Alcohol relaxes the muscles in your throat making sleep apnea’s symptoms more severe. You need not stop drinking completely; however, it should be curtailed near bedtime.

If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea.

If you have sleep apnea, don’t turn to sleeping pills. You can severely worsen your symptoms with sleeping pills. Your symptoms will worsen because the sedating effects of the sleeping pills cause your throat muscles to relax and your airway to collapse. If you have difficulty going to sleep at night, try a natural sedative, such as warm milk or melatonin.

If you have sleep apnea because of the excess tissue within your airway, you may need surgery. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. Keep in mind that this procedure often involves a tonsillectomy as well.

Try out a regular sleep schedule to help you through your sleep apnea. Remember, your sleep is already being disrupted by your condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The key is to have a set time for going to bed, and rising as well.

Inform your airline that you will have a CPAP machine if you intend on taking a long flight. Many airlines are accommodating and will seat you in an area that has enough space where you can properly use the machine.

Throat exercises can help strengthen your muscles and fight sleep apnea. If you perform these exercises each day, your throat muscles will grow stronger over time, which means they will collapse less often while you are sleeping. One such exercise is to use your tongue and press on the top of your mouth. Maintain this pressure for around three minutes before releasing. Consistently do such exercises for the best results.

Drink Alcohol

Do not drink alcohol often. Your muscles are relaxed by drinking alcohol. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies linking overweight people to sleep apnea.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. Having your own machine will make using a CPAP while in the hospital much easier.

Try sleeping in a different position (such as on the side) rather than on your back. Sleep apnea sufferers tend to sleep on their back. Your airway can become obstructed if you sleep on your back. Sleep on your side to keep your airways straight. Put a pillow on your side if you always find yourself moving around during sleep.

Visit a specialist. While your normal doctor can start you on basic treatments for apnea, a sleep specialist only works with sleep disorders such as apnea. He or she can also provide you with advice about what’s going on with your body. They will also let you in on the many options available to help you cure this problem.

Try not to feel embarrassed about getting treatment or using a CPAP machine. Be open about it and explain to others that it is necessary for you to sleep better.

Not only can sleep deprivation negatively effect your day, but it can even cause serous health problems. Start taking the necessary steps to get control over sleep apnea and getting the much needed rest you deserve. Life is hard as it is; don’t go through it without adequate sleep.

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