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Listen to all of your doctor’s orders after you find out you have sleep apnea. Clear up any questions you have about sleep apnea because you don’t want to go home not knowing what to do. In the following article, you will find many helpful tips that can help you to better deal with the condition.

Ask your doctor for advice about what CPAP machine you should get. Size and noise are both things to factor into your decision. A machine to get you through the night is better than feeling fatigued every day. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

Sleep Apnea

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Your phsyician can help you get a mouth piece to help with your sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Sleep Apnea

Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

Sleep on your side, as it can help lessen your sleep apnea symptoms. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

Sleeping Pills

Avoid relying on sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

Cut back on your alcohol consumption. Alcohol has a relaxing effect on all your muscles.

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This device keeps your jaw up as you sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.

Reduce sleep apnea by shedding excess weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Even a loss of a few pounds has been beneficial in opening the airway.

Sleep with just a single, average-sized pillow each night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. It will make breathing harder than it needs to be. This is why one pillow is best to manage your symptoms.

Sleep Apnea

Weight loss can have a major impact on those with sleep apnea. Sleep apnea is correlated with being fat and having a large neck. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

Don’t sleep on your back at all if you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. To prevent yourself from rolling over while you sleep, use pillows or cushions.

Consider a snoring device. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow.

Whatever you do, don’t sleep on your back. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). You will not want to lay on your back on these objects.

Sleep Apnea

People that have sleep apnea can benefit from learning to play a wind instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. Your new hobby will enable you to finally get control over the air passages that effect breathing.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea.

It is scary to get a diagnosis of sleep apnea. However, it is a very treatable disorder. Take the information you learned here to help you deal with your sleep apnea disorder. You will be able to live a better life even if you have sleep apnea.

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