sleep apnea worse

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If anyone around you has trouble with their sleep and things are not getting better, you should be aware that sleep apnea might be the culprit. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition. This article can help you get a solid base of knowledge.

Drop your bad habits to relieve your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

Sleep Apnea

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

If you have sleep apnea and you’re overweight, try shedding those pounds. Although it might not be the main cause, being overweight makes sleep apnea worse. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Sleep apnea is no joke. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard for some people to sleep with the CPAP initially. If this is the case with you, try a different mask. That is often the source of the discomfort. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Try and get someone you know to tell you how you sleep through the night. One way to check out your sleeping habits is to train a video camera on yourself. The video needs audio too so that the doctors can hear the noises you make.

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. All these will assist your physician in making a formal diagnosis.

Chin Strap

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP machines do not function with open mouths, so a chin strap can really save you.

This article offered some great ways to deal with your sleep apnea. You simply cannot ignore sleep apnea; although, many people try. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.

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If you wake up tired all the time, your situation might not be as inevitable as you think it is. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. Use this article to help educate yourself about sleep apnea and how to treat it.

If you have sleep apnea, never take sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

Sleep Apnea

Drop some vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Two unhealthy habits that make sleep apnea worse are drinking and smoking. Smoking and alcohol impede the airway leading to disordered breathing patterns. You will get tremendous relief if you just stop smoking and drinking. In fact, you may entirely resolve many of your symptoms.

You should visit a specialist. A specialist usually can give you better advice in regards to your sleep apnea.

Sleep apnea sufferers should treat their allergies promptly. It will help you breath better in general, especially during your sleep. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

There are some sleep apnea cases that you can cure with oral devices. This is caused by the shapes of people’s jaws, which can mean they have narrower airways. These devices realign the jaw much the same way that braces do the teeth.

Sleep Apnea

Do not drink alcohol, especially prior to going to sleep. Alcohol can make a sleep disorder much worse than it already is.

Learning a wind instrument is recommended as a treatment for sleep apnea. You will like the music and help exercise muscles that can better your breathing. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.

Stop smoking if you have sleep apnea. Smoking aggravates air passages. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The first month is the hardest part. Following this, the nicotine dissipates and cravings are reduced.

Don’t be embarrassed about using a CPAP machine or getting treatment. Your friends and family will understand when you explain to them that you suffer from sleep apnea. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.

Sleep Apnea

Sleep apnea is a condition that should not be taken lightly. Every doctor recommended treatment should be followed, especially ones involving CPAP machines. Depression, heart problems and other chronic health issues may be the result if you ignore the daily fatigue that sleep apnea can cause.

A medical ID is a must for those being assisted by a CPAP machine. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The ID needs to include all of the medical information pertaining to your CPAP use.

Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas.

If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it’s time to consult a doctor. There is little point in needless suffering because you did not bother getting formally checked out. Pass the information you’ve read here onto others. If you have sleep apnea yourself, discuss this article with your doctor.

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