sleep apnea sufferes

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You can not live without sleep, but if you are afflicted with sleep apnea, then good sleep probably feels like a distant memory. The contents of the following paragraphs have a great deal of useful information you can use to combat your sleep apnea.

Dealing with sleep apnea is normally something that is very serious. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Consult with your physician about corrective devices to address your sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Give sleeping on your side a try, and see if your symptoms improve.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Your PCP may ask for a sleep study to be done by a sleep specialist.

If you suffer from sleep apnea, avoid using sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. These can cause more harm than good, even if you just want to get to bed sooner.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full.

Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder.

Sleep deprivation compromises every facet of daily life and may even threaten your health in the long run. Begin the steps you need to control your sleep apnea and get proper rest. Life is already hard and not getting enough sleep can mean more problems.

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