sleep apnea problems

0

The contents of this article should be helpful if you suffer from sleep apnea. Sleep apnea can be detrimental but is manageable when handled correctly. Use this article’s advice to help you cope with this condition.

Sleep Apnea

Do you occasionally drink or smoke? Stop these bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem.

Do you smoke or drink? Address your bad habits if you have sleep apnea problems. They can do bad things to your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If losing these habits is not possible, then at least limit yourself before going to bed.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea.

Try something besides sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.

You must use your CPAP at least 4 hours nightly after receiving your unit. Many people find it very difficult to feel comfortable using a CPAP to go to sleep.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. You might consider video recording yourself asleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

If you are having issues with your nose, you can use nasal spray. This type of product can ease occasional congestion or dryness. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

Sleep Apnea

Try something else besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent.

You must get treatment if you have sleep apnea. It will not resolve itself. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. Many patients get great results with non-surgical treatments like CPAP therapy. Some prefer surgery to avoid daily contraptions. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.

Play a woodwind instrument. This will help to relax your body and mind while you are working muscles used in breath control. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.

If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. Warm, moist air will make you more comfortable at night and allow you to sleep well. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Please do not waste time believing that a CPAP maching is something to be ashamed of. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.

Sleep Apnea

People who suffer from sleep apnea, or even snoring, should consider learning to play an instrument. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. This new craft will help you keep control of your airways.

If you have sleep apnea, never take sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep.

People suffering from sleep apnea are well advised not to sleep on their backs. Sleeping in this position blocks your airways, which will interfere with your sleep. Pillows may assist you in side sleeping.

It is possible to use a mouth guard to treat some of the symptoms of sleep apnea. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely. Using corrective devices to ensure the jaw is properly aligned while sleeping can help increase air intake.

Sleep Test

Consider a snoring device. When the airway is mostly closed, snoring occurs.

You can contact your doctor to arrange a sleep test if you suspect that you’re having sleep apnea problems. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.

As you learned in the above article, if you do not treat your sleep apnea it can really cause a lot of damage to your health. If you have sleep apnea, you must learn all you can about it. Take what you’ve learned here to heart, and start to get a handle on your condition.

Filed under Sleep Apnea Tips by on . Comment#

Made with great care using a theme from Semiologic by Denis de Bernardy