mouth guards

0

If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. Sleep apnea is a condition that you should not have to deal with. Read on to gain more useful information.

One thing that affects sleep apena is obesity. If this applies, it is is important to shed some excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

One way to fight against sleep apnea is to give up vices. Two of the most common offenders are drinking and smoking.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Think about the machine’s size and noise levels. There are some very small and quiet machines available. The doctor would be able to guide you to the right one to use.

Sleep Apnea

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Obesity has clearly been linked with sleep apnea in multiple studies. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Talk to your doctor about a CPAP device if your sleep apnea is severe. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure.

Mouth guards can be custom fit. Some guards are made to treat sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back does not allow enough air to get into your airways. Try very hard to rest on your side, and you may find your symptoms alleviated.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Chin Strap

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

When you travel, be sure to bring your CPAP on the trip. You never should go a single night without your CPAP. Most machines come with a bag that they can be transported safely in. Use it to bring your CPAP machine with you, no matter where you are sleeping.

It is possible for children to suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Nasal Sprays

If you are having issues with your nose, you can use nasal spray. This product should help clear your airways for a night or two. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you can pick from.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed.

If you are experiencing sleep apnea, stop smoking. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. You can use nicotine patches or replacement therapy to quit. Many people have the most difficulty during the initial month. Following this, the nicotine dissipates and cravings are reduced.

Rolling Onto

Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. Put blockades to either side of you to keep you from rolling onto your back if you must. This will keep you from rolling onto your back.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. It may be a vital piece of information if you need emergency medical care and unable to give that information.

You might try playing a wind instrument to reduce your symptoms. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Mastering this music form means you can retain control of your respiratory system.

Sleep Apnea

Whether you yourself suffer from sleep apnea or you have a loved one dealing with the condition, the advice in this article may prove helpful. Sleep apnea is something that you shouldn’t ignore. Take what you have learned here and show it to your friends and family as you start your path towards good sleep.

Filed under Sleep Apnea Tips by on . Comment#

0

A lot of individuals commit the error of assuming that constant exhaustion is just normal and that they can do nothing to change it. The truth is closer than you think. Dealing with sleep apnea is an issue many people suffer with, and it is best to be educated about this condition.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Through the use of a mouth guard, airways will be kept open. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Mouth Guards

Mouth guards can be custom fit. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. Your airway will stay open wider and the guard will provide added stability for your throat.

Do not neglect your CPAP machine if it has been prescribed to you. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.

Sleep Apnea

A healthy diet can help you lose weight and combat sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You can always set up a camcorder to make a video of a typical night’s sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

If you suffer from sleep apnea, have a regular bedtime. Sleep apnea already disrupts your rest more than it should. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Try retiring and waking at consistent times.

Sleep Apnea

Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder.

Lessen your chances of getting sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. If you lose weight or quit smoking it may help you deal with sleep apnea.

If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

Please do not waste time believing that a CPAP maching is something to be ashamed of. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed.

If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Never let anyone convince you that being tired all the time is usual, or that you should not have a conversation with your physician about anything you read here.

Filed under Sleep Apnea Tips by on . Comment#

1

There are a lot of people out there who aren’t getting the natural, restful sleep they need and have come to think of their chronic fatigue as an inevitability. This is not true at all. Sleep apnea might be the cause of sleeping problems and everyone should be aware of it.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Should this be the reason, weight loss should be the rule of thumb. Following a reasonable weight loss plan and exercising is essential. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These can help you breathe better and clear your airways. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

Sleep Apnea

Use a fitted sleep apnea mouth guard. Guards like these are specifically made for assisting sleep apnea patients. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

Sleep apnea is not to be taken lightly. If you think you may have it, it is important to make an appointment with your doctor to discuss it.

A good diet can help anyone control their weight while also helping to fight sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. People that eat unhealthy are more likely to have worse sleep apnea.

Try out different things besides pills to help you sleep. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Natural sleep aids, such as melatonin, are much safer. Consult with your physician on sleep remedies that won’t hinder your breathing.

Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.

Filed under Sleep Apnea Tips by on . 1 Comment#

Made with great care using a theme from Semiologic by Denis de Bernardy