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Many people do not realize they have a potentially dangerous condition called sleep apnea, because they don’t talk to their doctor about their symptoms. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. You can learn more about the circumstances of this condition and some of the potential treatments for it by checking out the rest of this article.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The size of the machine and the loudness are both things that need to be considered. Some CPAP machines are small and are quiet. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

Cpap Machine

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Unfortunately, adjusting to this device while sleeping can be hard for some people. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Sleeping Pills

Try something else besides sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This diary will help a medical professional see patterns in your sleep habits.

Do not neglect your CPAP machine if it has been prescribed to you. It can be extremely difficult for some patients to get used to sleeping with a CPAP.

You need a regular sleep schedule if you suffer from sleep apnea. Remember, your sleep is already being disrupted by your condition. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Start with going to bed at a set time each night and waking up at a set time daily.

If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

Sleep Apnea

Even children can suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea.

Now that you have a firm understanding of the basics of sleep apnea, you are well prepared to create your own sleep apnea plan in conjunction with your doctor. If you think you may have this condition, speak with your doctor.

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