losing weight

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If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Read through this article to learn more.

Excessive weight can be a major contributor to sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

You need to lose some weight if you find that you are too heavy for your frame. Studies show that sleep apnea symptoms are more common in people who are overweight.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits have a negative effect on the muscles in your airway. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Sleep Apnea

It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles control your airway. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

Losing weight through a good diet can fight sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Limit your alcohol consumption. Alcohol will relax all of your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Bring your medical ID every you travel with your CPAP device. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

Eating right can keep you healthy and well rested. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.

Sleep Apnea

If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Because you already suffer, this should at least alleviate one of many sleep problems. Additional swelling in the airways and extra mucus will make sleep apnea worse. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position.

Whether you yourself suffer from sleep apnea or you have a loved one dealing with the condition, the advice in this article may prove helpful. This is a condition whose symptoms should not be ignored. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.

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If you find yourself not sleeping well at night, sleep apnea might be happening. This unpleasant condition affects many individuals. Thankfully, effective treatments for living with this condition exist. Read this article to learn some basic information about recognizing and treating sleep apnea.

Bad Habits

Extra weight is a primary cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients.

Stopping bad habits may help with your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages your lungs over time. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

A common reason for sleep apnea to occur is increased weight. The obvious solution is to lose the excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Many people have success following a low carb diet.

Cpap Machine

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Playing this kind of instrument strengthens your muscles in the upper airways.

Ask your doctor for advice about what CPAP machine you should get. Take into consideration both the noise and size of the CPAP machine. There are CPAP machine which are easily portable and produce little noise. The physician should know which companies have the best machines.

Try losing weight if you are obese. Studies have found a correlation between sleep apnea and obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard for some people to sleep with the CPAP initially. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Mouth guards can be custom fit. Fitted mouth guards help people sleep through the night.

Limit your alcohol consumption. Alcohol is a natural muscle relaxant. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When lying on your back, your throat and nasal passages can obstruct your airways. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

Sleep Apnea

Try out other options besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

A good way to help your sleep apnea might be to shed some extra weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. First, try the treatment that best addresses the underlying causes of your apnea. The application of your newfound knowledge is a great next step towards better rest. You will feel more rested, less stressed out, and your quality of life will improve.

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Everyone who has been diagnosed with sleep apnea knows how frustrating and tiring it can be. If you want stay fit and active, it is critical that you get sufficient amounts of rest. Thankfully, there are many solutions to this problem. The following information will definitely allow to deal with your sleep apnea more effectively.

Quit smoking and drinking. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

Sleep Apnea

Excess weight also causes sleep apnea, so losing weight is a very good idea. Several studies have shown that there is a link between obesity and sleep apnea. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who do not eat well, or are overweight, may suffer from sleep apnea.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep.

Try to sleep on your side at night. The chances of your airways being restricted are more likely when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

Sleep Specialist

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

If you have sleep apnea and you’re overweight, try shedding those pounds. There are many studies linking overweight people to sleep apnea.

Try to avoid sleeping pills when you’re suffering from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. These can cause more harm than good, even if you just want to get to bed sooner.

Never travel without your CPAP machine. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Most CPAP machines have convenient and durable carrying cases. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.

If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea causes enough difficulty breathing on its own. The last thing you need is something else interfering with your airways while sleeping. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

Sleep Apnea

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Some factors are unable to be altered. But others, such as weight smoking and drinking, can be controlled.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position.

If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Sleep apnea is correlated with being fat and having a large neck. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

Sleep Apnea

As you can see, there are a lot of options for treating sleep apnea. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. When you get the rest you need, you’ll see many positive changes in your life.

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Sleep apnea can affect anyone. Unfortunately, many individuals suffer because they know little about how to handle the condition. Read on to learn how to get your sleep apnea under control and get the rest you need.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

One way to fight against sleep apnea is to give up vices. Drinking and smoking are the biggest offenders.

Sleep apnea is a serious health condition. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

Sleep Apnea

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

To help you deal with sleep apnea ask your doctor about how you can deal with it. Take into consideration both the noise and size of the CPAP machine.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Avoid medications that are designed to help you sleep. The muscles in your airway may become too relaxed. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Sleep Apnea

You need to lose some weight if you find that you are too heavy for your frame. Studies have found a correlation between sleep apnea and obesity.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. Your doctor can use this information to determine if you actually suffer from sleep apnea.

If you are using a CPAP, always have a medical ID on you. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Have a mouth guard fitted for your needs. These special guards are designed to help people who suffer with sleep apnea.

Avoid back sleeping when you have sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.

Sleep Apnea

Sleep apnea will not magically disappear; patients will need to get it treated. There are various sleep apnea treatments for various people because no two cases are exactly alike. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some individuals prefer a surgical procedure which relieves airways restrictions. Which ever way you go, the key is to get it treated so you can live a peaceful life.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed.

It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. If you are flying to a foreign destination, bring along a power adapter.

Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. There are many exercises that are helpful, but one of them is to push your tongue very firmly up against the back of your front teeth. Then slide your tongue to the back of your mouth, and repeat this cycle for at least three minutes. Practice this technique at least once daily.

Sleep Apnea

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your doctor may recommend a sleep study as well.

As stated in the introduction, sleep apnea is suffered by many people across the globe. It’s imperative that you find out all you can about the subject if you suffer from it. If you know a lot about it, sleep apnea is very controllable.

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A lot of people think that their sleep deprivation is a problem that doesn’t have a real solution. In reality, many could be suffering from sleep apnea without their realizing it. Reading the rest of this article will tell you much of what you should know regarding sleep apnea.

Cpap Machine

To help you deal with sleep apnea ask your doctor about how you can deal with it. You should take the size and potential to make noise into consideration.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Take into consideration both the noise and size of the CPAP machine. Certain machines are actually smaller than your average bread box, and they whisper quietly. You can consult with your doctor to see who you should talk to in order to get a good machine.

You really should cut down on your alcohol consumption. Drinking alcohol relaxes the muscles of your throat and airway. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. When your throat muscles relax, your airway narrows and causes sleep apnea. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Many children suffer with sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

Sleeping Pills

Look for alternatives to sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They may also have other negative effects as well. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Setting up a camera to record your sleeping habits might be the answer. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes your muscles to relax.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleep medicines can cause more problems and can even be dangerous for people with apnea.

Cpap Machine

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. Most machines come with a travel pack anyway. Try this if you want to easily move your CPAP machine with you with ease.

To help alleviate this condition, you should sleep on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back.

One of the best ways to lessen the symptoms of sleep apnea is by losing weight. It’s possible to get rid of this condition just by losing weight. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.

Do not lie on your back when you sleep if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Prop yourself up on your side with a pillow or cushions.

You must get treatment if you have sleep apnea. It will not resolve itself. Depending on the person, some treatment options will work well, while others will not. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. The CPAP machine and other non-invasive procedures have been helpful for millions. Some people with severe sleep apnea will have surgery to get rid of the tissue that blocks the airway. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

You may have to maintain a sleep log for your doctor to diagnose your condition. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too.

If someone close to you, or even you yourself has struggled with sleepiness, go talk to a physician right away. There is no reason to suffer needlessly without a diagnosis. Apply what you’ve learned here, and start living a better life through better sleep.

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Anybody suffering through miserable sleep apnea symptoms is sure to express how much they long for relief. For sleep apnea to be treated, knowledge of the condition is necessary. The following article will be of great help for learning more about this condition.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

Drop your bad habits to relieve your sleep apnea. Few things are worse for sleep apnea than drinking and smoking.

Excess weight also causes sleep apnea, so losing weight is a very good idea. Obesity has clearly been linked with sleep apnea in multiple studies. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be hard for some people to sleep with the CPAP initially. For the CPAP therapy to work, it must be used a minimum of four hours per day. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

Sleep Apnea

Speak with your doctor about treating your sleep apnea with a dental mouth piece. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They may also have other negative effects as well. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can interfere with your throat muscles and with your airway. These can cause more harm than good, even if you just want to get to bed sooner.

Sleep apnea sufferers often benefit from laying on their side during sleep. Your air passages are more likely to suffer obstruction when you sleep on your back.

You need a regular sleep schedule if you suffer from sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The biggest parts are going to bed and getting up at the identical times each and every day.

Sleep Apnea

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Sleep with your body perpendicular to the bed. Don’t sleep on your back.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. You never should go a single night without your CPAP. Conveniently, your CPAP machine should have a bag included with it for easy travel. Use this to easily transport your CPAP with you whenever you are away from home.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Because you already suffer, this should at least alleviate one of many sleep problems. The last thing you need is something else interfering with your airways while sleeping. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

Anyone with sleep apnea needs treatment, as it won’t disappear by itself. Some treatments will work better for you than others. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. However, there are people who prefer surgery over apparatus. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.

Sleep Apnea

People who have sleep apnea probably have to always figure out new ways to get rid of it. Having knowledge is essential for any person wanting to eliminate sleep apnea symptoms from their life. With the tips you learned here, getting rid of sleep apnea can be done.

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Surprisingly, a lot of people accept being tired when they wake up as if it is normal or expected. The fact of the matter is that sleep apnea afflicts lots of people and is never realized as the culprit. This article will provide you with useful information about the sleep apnea disorder.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These devices are designed to correct your airways and allow you to breathe properly during the night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

Do you smoke and/or drink? Address your bad habits if you have sleep apnea problems. Both of these things affect your airway negatively and compound your sleep apnea problem.

Do you smoke or drink alcoholic beverages? If the answer is yes and you have sleep apnea, you need to stop both habits. They may hurt your air passages. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. Avoid second-hand smoke and do not drink immediately before going to bed.

Quitting smoking and drinking can relieve sleep apnea symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Sleep Apnea

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This diary will help a medical professional see patterns in your sleep habits.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will make continuing your CPAP therapy much more tolerable.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Many folks have difficulty adjusting to the CPAP in the beginning.

Treating allergies or sinus issues is an issue of the first order. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You want to reduce any chance that you have of disturbing your sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

Sleep Apnea

Reduce sleep apnea by shedding excess weight. Getting rid of those extra pounds can help you with your sleep apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

Avoid drinking much alcohol. Your muscles get relaxed too much.

People with sleep apnea often get good results by losing weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. People really shouldn’t have to suffer without getting a proper diagnosis. Apply what you’ve learned here, and start living a better life through better sleep.

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