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Regardless of age, you can be affected by sleep apnea. Most people don’t know how to go about treating the condition. By sticking to the article below, you will gain knowledge about what you can do to help tame the conditions that are preventing you from getting a good night’s sleep.

Overweight people are prone to suffering from sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Overweight people are more prone to suffering from sleep apnea. If this is a problem for a person, then weight loss is recommended.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

Sleep Apnea

If you have sleep apnea and you’re overweight, try shedding those pounds. The link between sleep apnea and obesity in its sufferers has been well-proven. You may cure sleep apnea by just shedding twenty pounds.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small.

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. For this CPAP therapy to work successfully, you will need four hours each day to use it. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

Children are susceptible to sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Sleep Apnea

Lose some weight if you’re heavy. Studies have found a correlation between sleep apnea and obesity.

Sleep apnea is no joke. If you suspect you have sleep apnea, see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Look for other sleeping aids besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Your mouth must remain closed in order to get the best results from your CPAP therapy.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

Stick to one regular pillow for sleeping on at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Sleeping in this way may prevent easy breathing. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.

Sleep Apnea

It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Coffee, caffeine and alcohol should also be avoided before bed.

Sleep apnea afflicts children too. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate.

Playing a wind instrument is helpful. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.

Cpap Machine

If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

If you have sleep apnea, take the advice of several scientific studies and try doing some throat exercises. Your muscles become stronger with these exercise, making the airways less likely to collapse. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. This exercise can be done 1-2 times per day, every day.

As previously mentioned, sleep apnea affects many individuals. If you suffer from this condition, being uneducated on the subject is a big mistake. On the other hand, armed with the right ideas and advice, like the contents of this article, you can control your condition.

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