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If you are dealing with sleep apnea, you are fully aware of how it can ruin your chances of getting a good night’s sleep while also making your health suffer. Good sleep is necessary for good health and happiness. Luckily for you, you have a number of options. Continue reading to get more information on sleep apnea and how it can be treated.

Sleep Apnea

Do you drink and smoke? Eliminate these unhealthy habits. Smoking irritates your air passages, making them narrow.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Look for a sensible plan that includes both caloric restriction as well as exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

Talk to your doctor about a CPAP device if your sleep apnea is severe. You must consider both the size of your machine and its loudness. There are some machines that are quiet and small. The physician should know which companies have the best machines.

Sleep Apnea

Do you have a smoking or drinking habit? Address your bad habits if you have sleep apnea problems. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard for some people to sleep with the CPAP initially. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. You’ll be comfortable using it on a regular basis in no time.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways.

A healthy diet can help you lose weight and combat sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

Avoid alcohol if you have sleep apnea. Alcohol has a relaxing effect on all your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people would be surprised to learn that eating badly makes sleep apnea worse.

Use nasal spray if you suffer from sleep apnea. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Don’t use the product over a long period of time, though; that could cause damage to your nose. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.

If you have sleep apnea, do not drink a lot of alcohol. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. That way, your sleep will not be affected.

Now, don’t you understand how to deal with sleep apnea? Incorporate the tips in the above article to help yourself finally get the sleep you deserve. Once you’re able to get enough sleep, you’ll have a better quality of life in a lot of ways.

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