cpap machine

0

Regardless of age, you can be affected by sleep apnea. Most people don’t know how to go about treating the condition. By sticking to the article below, you will gain knowledge about what you can do to help tame the conditions that are preventing you from getting a good night’s sleep.

Overweight people are prone to suffering from sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Overweight people are more prone to suffering from sleep apnea. If this is a problem for a person, then weight loss is recommended.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

Sleep Apnea

If you have sleep apnea and you’re overweight, try shedding those pounds. The link between sleep apnea and obesity in its sufferers has been well-proven. You may cure sleep apnea by just shedding twenty pounds.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small.

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. For this CPAP therapy to work successfully, you will need four hours each day to use it. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

Children are susceptible to sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Sleep Apnea

Lose some weight if you’re heavy. Studies have found a correlation between sleep apnea and obesity.

Sleep apnea is no joke. If you suspect you have sleep apnea, see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Look for other sleeping aids besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Your mouth must remain closed in order to get the best results from your CPAP therapy.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

Stick to one regular pillow for sleeping on at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Sleeping in this way may prevent easy breathing. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.

Sleep Apnea

It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Coffee, caffeine and alcohol should also be avoided before bed.

Sleep apnea afflicts children too. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate.

Playing a wind instrument is helpful. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.

Cpap Machine

If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. When your sleeping in conditions of warm and moist air, you will most likely adhere to the CPAP therapy. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

If you have sleep apnea, take the advice of several scientific studies and try doing some throat exercises. Your muscles become stronger with these exercise, making the airways less likely to collapse. One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for three minutes before releasing. This exercise can be done 1-2 times per day, every day.

As previously mentioned, sleep apnea affects many individuals. If you suffer from this condition, being uneducated on the subject is a big mistake. On the other hand, armed with the right ideas and advice, like the contents of this article, you can control your condition.

Filed under Sleep Apnea Tips by on . Comment#

0

Anybody with sleep apnea understands how difficult it is to deal with. The most efficient way to deal with it is to have as much information as possible. Utilize the terrific advice that follows below, and you stand a great chance of effectively managing the impact sleep apnea has on your life.

Do you have a smoking or drinking habit? Get rid of these bad habits. These items can harm your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

There are some bad habits that should be stopped because they make sleep apnea worse. Smoking and drinking can inflame your airways and make them swell.

Do not consume as much alcohol as you used to. Alcohol is a natural muscle relaxant. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Take back a good night of rest by side sleeping. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try very hard to rest on your side, and you may find your symptoms alleviated.

Sleeping Pills

Overweight people are prone to suffering from sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients.

Try to avoid sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. Try this out to keep your mouth closed.

If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Have your dentist fit you for a custom mouth guard. These are made for people with sleep apnea.

You can lessen the sleep apnea symptoms you are experiencing. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.

Cpap Machine

If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol relaxes your muscles in a way that harms your breathing.

Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Be forthright about your need for it, and don’t worry about having to use it around other people. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.

If you have a long flight scheduled, tell the airline that you will require your CPAP machine. Almost every airline company will make the necessary arrangements to accommodate your needs. You’ll need a power adapter on any foreign flights you take.

Sleep Apnea

Sleep apnea is a serious health condition. If you suspect you may have it, it is important to see your doctor right away.

If you have sleep apnea you know that it can be hard to deal with. Luckily you’re here learning about this condition, and trying to understand how to lessen its affects. You may have been missing sleep for a long time, but you no longer have to be a slave to sleep apnea.

Filed under Sleep Apnea Tips by on . Comment#

0

Is your snoring waking you up throughout the night? Perhaps it’s not just snoring. Maybe it’s sleep apnea. It’s a good idea to get a firm diagnosis. Do not worry if this is the truth. Read the information in this article to help you deal with sleep apnea.

Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some machines are smaller than a bread box and can be whisper quiet. The doctor will know which manufacturers offer the best machines.

Excessive weight is a primary cause of sleep apnea for many people. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health.

Are you a drinker or a smoker? Rid yourself of those bad habits. These types of substances restrict your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If losing these habits is not possible, then at least limit yourself before going to bed.

Sleep Apnea

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Playing this kind of instrument strengthens your muscles in the upper airways.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. It can be hard, at first, to get comfortable using it. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Setting up a camera to record your sleeping habits might be the answer. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

Sleep Apnea

Get a personally made mouth guard just for you. They make these mouth guards specifically for people that suffer from sleep apnea.

Try to avoid sleeping pills when you’re suffering from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. All these will assist your physician in making a formal diagnosis.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. Upon need for help and medical attention, your condition must be known. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

Sized Pillow

You should use only one normal-sized pillow each night to sleep on. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This causes you to lie in a way where breathing is more difficult. One standard pillow is all you need to avoid having this happen.

The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.

Cpap Machine

Do not be embarrassed about your treatment and your CPAP machine. People will feel better about knowing why you are using it, and they will be supportive. You have to use your CPAP machine or else you might not get a solid night’s rest, so everyone you know should understand.

If you have to go on a plane make sure you tell them you have a CPAP machine. They will usually accommodate you by giving you a seat where you can easily get to your machine. Make sure you bring a power adapter if you fly on a foreign airline.

Sleep Apnea

Sleep apnea has both multiple roots of origin and potential treatment vectors. This article gave you some ways you can deal with sleep apnea. You are on the journey to getting better sleep.

Filed under Sleep Apnea Tips by on . Comment#

0

Do you wake up feeling as though you never even slept? Does your partner complain that you snore throughout the night? Has your own snoring ever woken you up? Your troubles could be due to sleep apnea, but don’t worry. The article below offers help.

Excessive weight can be a major contributor to sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. After a couple of weeks you should see a difference with how much sleep apnea effects you.

To help you deal with sleep apnea ask your doctor about how you can deal with it. The loudness and size of any machine should be considered.

A healthy diet can help you lose weight and combat sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

Sleep Apnea

Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

If you have sleep apnea and you’re overweight, try shedding those pounds. There are many studies linking overweight people to sleep apnea.

Consider any alternative you can find to using sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Think about asking your physician about ways you can get to sleep that will not affect your apnea.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Try taping yourself at night to see if you do. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.

When you travel, be sure to bring your CPAP on the trip. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. A travel bag with good padding probably came with your machine. This will help ease transporting your CPAP machine if you must be away.

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Having your own machine will make using a CPAP while in the hospital much easier.

Sleep apnea sufferers should treat their allergies promptly. Because you already suffer, this should at least alleviate one of many sleep problems. You do not need anything else reducing your ability to get air while you sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Sleep Apnea

Snoring devices may serve your needs with sleep apnea. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. As you can guess, devices that help one will help with the other. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.

Find ways to decrease the risk factors of our sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. If you lose weight or quit smoking it may help you deal with sleep apnea.

Even kids can suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility.

You have begun your journey towards managing your condition effectively just by reading the preceding paragraphs. This step is really critical, yet a good number of sufferers have not even gone this far. Now, you should have more knowledge on how to get a good night of rest for the first time in a while.

Filed under Sleep Apnea Tips by on . Comment#

0

Have you been very tired lately from snoring a lot? You could be possibly suffering from a type of snoring referred to as sleep apnea. If you are in this situation, take heart! This article will help you conquer this situation.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with your doctor to see if you should get a specially fitted mouth guard.

You can fight sleep apnea by giving up certain vices. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

Talk to a physician about the right CPAP machine for you. These machines might be loud, but they can help you get through the night. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. The doctor would be able to guide you to the right one to use.

Sleep Apnea

Giving up smoking and drinking can help to improve your sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You need to be aware of the machine’s size, as well as how loud it is.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Therefore, getting involved with an instrument like this can help you sleep better.

Try something besides sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. You can always set up a camcorder to make a video of a typical night’s sleep. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Sleep Apnea

If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. An irregular sleep pattern only aggravates the sleep apnea condition. Do what you can to establish a regular pattern to improve your health and feel less tired. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea.

There are as many possible causes of sleep apnea as there are solutions. This article provided bite-size chunks of information that will help you learn about the issue. You’ll be more able to get better sleep.

Filed under Sleep Apnea Tips by on . Comment#

0

If you find yourself not sleeping well at night, sleep apnea might be happening. This unpleasant condition affects many individuals. Thankfully, effective treatments for living with this condition exist. Read this article to learn some basic information about recognizing and treating sleep apnea.

Bad Habits

Extra weight is a primary cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients.

Stopping bad habits may help with your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages your lungs over time. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

A common reason for sleep apnea to occur is increased weight. The obvious solution is to lose the excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Many people have success following a low carb diet.

Cpap Machine

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Playing this kind of instrument strengthens your muscles in the upper airways.

Ask your doctor for advice about what CPAP machine you should get. Take into consideration both the noise and size of the CPAP machine. There are CPAP machine which are easily portable and produce little noise. The physician should know which companies have the best machines.

Try losing weight if you are obese. Studies have found a correlation between sleep apnea and obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard for some people to sleep with the CPAP initially. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Mouth guards can be custom fit. Fitted mouth guards help people sleep through the night.

Limit your alcohol consumption. Alcohol is a natural muscle relaxant. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When lying on your back, your throat and nasal passages can obstruct your airways. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

Sleep Apnea

Try out other options besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

A good way to help your sleep apnea might be to shed some extra weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. First, try the treatment that best addresses the underlying causes of your apnea. The application of your newfound knowledge is a great next step towards better rest. You will feel more rested, less stressed out, and your quality of life will improve.

Filed under Sleep Apnea Tips by on . Comment#

0

If you or one of your family members have been recently diagnosed with sleep apnea, you may be wondering what all the options are. Do you know what is best for you? You will find some information that you can use in the article below.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is a problem for a person, then weight loss is recommended. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbs in the diet may also help.

One way to fight against sleep apnea is to give up vices. As with many other health problems, alcohol and tobacco will worsen sleep apnea.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These devices correct your airways and they help you breathe properly. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Sleep Apnea

Consult with your physician about corrective devices to address your sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours.

Lose weight if you need to. Obesity has clearly been linked with sleep apnea in multiple studies. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

Try something besides sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They can also cause a significant number of additional complications for sleep apnea patients. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

Sleeping Pills

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Studies have found a correlation between sleep apnea and obesity.

If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. If you have sleep apnea, you need to use your CPAP every night. You were probably provided a padded traveling bag when you got your CPAP machine. Use this bag to carry your CPAP whenever you travel.

Sleep Apnea

Have a mouth guard made for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea.

If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

Use only one, regular-sized pillow to sleep at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Your body is in an unnatural position and breathing becomes difficult. This is why one pillow is best to manage your symptoms.

Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. This is why it makes perfect sense as to why this might work for you. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.

Sleep Apnea

Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.

If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. If the air you are taking in is moist and warm, you will have a better night’s sleep. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Knowledge is truly powerful when it comes to sleep apnea. When you fully understand your options concerning sleep apnea, you will start to find the proper solution. A great amount of information is available on this subject, but the tips provided here will help you discover your answers with speed and ease.

Filed under Sleep Apnea Tips by on . Comment#

Made with great care using a theme from Semiologic by Denis de Bernardy