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Not only does sleep apnea disrupt your life, it can also get to the point where it poses life threatening health conditions. You must educate yourself concerning the root causes so that you can find relief. The article below has information that can help you do that.

Cigarette Smoke

In order to improve sleep apnea, eliminate some bad habits from your life. If you drink and smoke, you need to quit now.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

Talk to your doctor about a CPAP device if your sleep apnea is severe. You should consider the size and volume of the device before you decide to get one. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor can recommend which machines his patients have had the most success with.

Do you smoke or drink? Break these unhealthy habits right away. The reason is because these harmful substances impact your airways, and as a result, your sleep. Smoking and alcohol combined can definitely cause sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.

Sleep Apnea

Shedding some excess pounds is a good idea if you’re overweight. The link between sleep apnea and obesity in its sufferers has been well-proven. If you slim down, you may see a marked difference in how your sleep apnea affects you.

Playing with some wind instruments can help get rid of your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles control your airway. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.

4 Hours

Try your best to use your CPAP machine as much as possible if you get one. Some people have a really hard time sleeping with the device. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

Sleep apnea causes many people considerable aggravation. Life is hard not only for the sufferer of this condition, but also for those that surround them. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.

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