Sound Advice For All Sleep Apnea Sufferers

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If your life is being disrupted by sleep apnea, whether it is you or your partner, you should take steps to address it and correct it so that you both can get a better night’s rest. Do not ignore the problem of sleep apnea, and do not let your significant other neglect it on your behalf! Read on to get more knowledge about sleep apnea.

Back sleepers make up the majority of sleep apnea sufferers. Anyone who has sleep apnea would be better off not sleeping on their back. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.

Exhaustion can worsen the symptoms of sleep apnea. Sleep on a good schedule to address this issue.

If you’re told you have sleep apnea, take it seriously, and do what you can to improve your condition. Sleep apnea is not only a condition that makes you feel fatigued, but it also increases the risk of depression, stroke and many other serious health problems.

Don’t forget to bring your CPAP along when you need to stay in the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

Sleep Apnea

Get support for your sleep apnea from a local support group. Many people don’t find themselves with sleep apnea.

Take care of other breathing problems when dealing with apnea. If sleep apnea affects you, then it is critical that you start treating all your breathing issues immediately. Be sure to keep allergies under control with medications and good allergy control practices. If you have a cold, treat it immediately to avoid increasing the risk of sleep apnea events.

Sleep apnea can be a problem for your throat and not your nose, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. You can learn any number of simple exercises to help you tone and strengthen the muscles in your throat.

It can take time to find a successful treatment when it comes to sleep apnea, and it’s important to continue with options until you find the one that works. Symptoms are different for everyone and so are the treatments. Always try out new ways to cure your sleep apnea and never give up.

Throat Muscles

Toning the throat muscles can help alleviate sleep apnea. Strengthening your throat muscles is the key to reducing airway constriction while you sleep. Stick your tongue in and out. Practice saying vowels over and over. Do at least one of these exercises once per day for three minutes at a time. These exercises will easily strengthen your throat muscles.

Whether you yourself suffer from sleep apnea or you have a loved one dealing with the condition, the advice in this article may prove helpful. If you are assuming sleep apnea is somthing you can ignore, it is not true. You may wish to print this article out to discuss it with others.

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