Sleep Better With These Sleep Apnea Tips

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Sleep apnea is an annoying condition. It can also be life threatening. You must educate yourself concerning the root causes so that you can find relief. Keep reading for some helpful tips on getting started.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

Weight loss can make a huge difference in sleep apnea symptoms. People who are overweight usually suffer from sleep apnea more.

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Most CPAP machines have convenient and durable carrying cases. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.

Sleep Apnea

Do not lie on your back when you sleep if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use cushions or pillows to prop yourself up on your side while you sleep.

If you have sleep apnea you should not smoke. It can cause your upper airways to start swelling, which can make your sleep apnea worse.

You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. When your muscles strengthen, their chances of collapse and airway blockage go down.

Pick up a wind instrument to play. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.

If you have to use a CPAP machine, you should not have to hide it from others because you are embarrassed. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Anybody who doesn’t understand doesn’t deserve your time.

Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear.

Try learning how to play a musical instrument. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. You will be able to better control the air passages.

Sleep Apnea

Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep. When you soak in a hot bath, it soothes your muscles and relieves tension. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

Sometimes it is possible to treat sleep apnea using devices that attach to the mouth. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely.

Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Try setting a regular bedtime and wake time. Be sure to set up your bedroom in a way that promotes restful sleep. If your room is not comfortable, you will probably have difficulty sleeping night after night.

Remember that you might not always catch yourself with sleep apnea every night. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. Common symptoms of sleep apnea include unexplained exhaustion and falling asleep during the day.

If you are prone to sleep apnea, you should try not to sleep on your back. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. You could try sleeping on your side or in a semi-reclining position propped up with pillows.

If you think you have sleep apnea, make an appointment with your doctor and ask for a sleep test. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is.

It’s important not to ignore your sleep apnea; you have to take steps to treat it. If you do not go to a doctor and find a treatment, your symptoms will probably worsen over the years. You shouldn’t allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.

If sleep apnea is something that you are afflicted with, you might want to try the throat exercises known to improve the condition. Exercising strengthens the throat muscles and lessens the likelihood of collapse. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. Try this exercise daily.

Sleep Apnea

If you are diagnosed with sleep apnea, try not to sleep on your back. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath.

Sleep apnea is undoubtedly a major cause of sleep frustration. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.

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