Sleep Apnea: What Is It And What Can You Do About It?

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If you wake up tired all the time, your situation might not be as inevitable as you think it is. In reality, many could be suffering from sleep apnea without their realizing it. The following article offers some great advice on sleep apnea.

Get a mouth guard to help you sleep at night. This opens up your airways, letting you breathe fully while you sleep. Get fitted for a mouth guard by your doctor if need be.

One way to fight against sleep apnea is to give up vices. Two of the biggest problems are drinking and smoking.

Talk to your doctor about a CPAP device if your sleep apnea is severe. You should consider the size and volume of the device before you decide to get one. There are some small machines that make little noises. The physician should know which companies have the best machines.

Sleep Apnea

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. This opens up your airways, letting you breathe fully while you sleep.

Avoid drinking alcohol to excess. Drinking alcohol relaxes the muscles of your throat and airway. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Sleep Apnea

Sleep apnea can be present in children. Children who are frequently tired or who have a poor attention span may have sleep issues. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw.

Attempt sleeping on the side. Often, sleep apnea sufferers rest while on their backs. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Try to sleep on your side to avoid that. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This can help the doctor determine if you actually have sleep apnea.

Mouth Closed

You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.

If you’ve been dealing with sleep apnea on your own for some time, you need to talk to a professional. There is little point in needless suffering because you did not bother getting formally checked out. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.

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