Sleep Apnea Tips You Need To Know About

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If you or someone you care about has gotten the news that sleep apnea is the cause of chronic sleep disturbances, you certainly have questions about what to do now. You may need to explore several options to find which one suits you. Just reading this article may give you the information you need to find the right treatment.

Your doctor might ask you to write down when you sleep and wake. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can help with that, as they know whether you are a loud snorer or jerk about. Your doctor can use this information to determine if you actually suffer from sleep apnea.

You may have to get surgery to correct sleep apnea. Make sure that you have the information you need about possible side effects that go along with the surgery.

Play any kind of wind instrument. Learn the clarinet, flute, or even the didgeridoo to help relieve your sleep apnea. Playing these instruments helps you learn air control and exercises your airway muscles, increasing their strength. The muscles in your throat are just like any other muscles in your body. By exercising them regularly, and in this case with an instrument, you will see a significant improvement in your symptoms.

Discuss with your partner his or her feelings about your sleep apnea. They will tell you if it has affected them. Discuss what you have learned about apnea, and reassure him/her that your treatments are going to improve the situation.

If you have sinus problems or allergies, find yourself some treatment options. Remember that you already face difficulties from your sleep apnea. One issue is enough when battling for air when you are asleep. Keep your airway clear by clearing your nostrils before you go to sleep.

Sleep Apnea

Take action against sleep apnea by getting yourself a fitted mouth guard! Plastic mouth guards are known to help keep airways clear and cut back on snoring, sometimes preventing the original issues causing sleep apnea in some. The setting of your jaw can contribute to the symptoms of your sleep apnea and actually make the condition worse.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.

Sleep Apnea

If you are tired often and long term, your sleep apnea feeds itself into getting worse. Establishing a regular sleep schedule can ease sleep apnea’s symptoms. Set yourself some guidelines as far as sleeping. This will also help make sure that your sleep apnea doesn’t snowball into insomnia as well.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. The muscles have a large impact on how well you breathe. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

Try using a mouth guard. If your jaw is small, you have an overbite, or any other jaw abnormality, consider having your dentist fit you with a custom mouth guard.

Try to avoid sleeping pills. Just like alcohol, these medications relax your throat when you sleep. There can also cause other problems if you are dealing with sleep apnea. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

Stick with the sleep apnea treatments you’re doing. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this. Follow your doctor’s recommendations for a good night’s sleep and better daytime functioning.

Try sleeping on your side instead of your back. Sleeping on your back may cause the airways to become restricted or collapse while you sleep, which makes sleep apnea worse. Because of this, you should aim to sleep on one of your sides. By doing this, gravity won’t be your enemy.

If your nose seems stuffy, apply a nasal spray. This product should help clear your airways for a night or two.

If you suffer from sleep apnea, consider being fitted for a corrective oral device. Some individuals have jaws aligned or formed in ways that constrict their air passages. Your jaw’s alignment is improved with corrective devices, allowing more air to flow.

Sleep Apnea

Arm yourself with information. It’s easier to find a solution for sleep apnea when you understand more about the condition and what you can do about it. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.

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