Sleep Apnea Tips You Can’t Afford To Miss!


Sleep apnea could be getting in the way of you getting solid sleep, but don’t let that happen for much longer. Moving through life without enough sleep is both disadvantageous and even risky. Keep the advice here in mind so that you can remain healthy and live the live you deserve.

Give up some of your vices to combat the symptoms of sleep apnea. Two of the biggest problems are drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking inserts carcinogens into the lungs, which eventually damages them. You will notice a decrease in sleep apnea symptoms by quitting these habits.

Do you regularly smoke cigarettes or drink alcohol? Eliminate these unhealthy habits. Using these vices can harm your airways.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Diet and exercise can do wonders to treat this condition. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

Speak with your physician about getting a mouth piece that can help you breathe better. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Sleep apnea is not a condition to take likely. If you think you may have it, it is important to make an appointment with your doctor to discuss it. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

Sleeping Pills

Find another way to get to sleep other than sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They also can cause other harmful issues to make your sleep apnea worse. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

Give sleeping on your sides a try. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Instead, you should sleep on your side and that can help your breathe much better. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back does not allow enough air to get into your airways.

Getting enough sleep is vital for good health, so do what must be done for a good night’s sleep. Use this article’s tips to learn how to cope with sleep apnea and get the sleep you need.

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