Sleep Apnea Tips That Can Work For Anyone

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Anyone suffering from sleep apnea will benefit from reading this article. Sleep apnea can be a real pain if left untreated, but manageable if you do treat it. Review the sleep apnea advice and health tips presented here and make use of them in your everyday life.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. You can stiffen your throat muscles which will help them get more air to flow through them. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Excessive weight is a primary cause of sleep apnea for many people. Losing even a few pounds can make a big difference.

In an effort to get a restful night of sleep, sleep on your side if possible. Back sleeping promotes airway obstruction. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

Try sleeping in a different position (such as on the side) rather than on your back. Sleeping on your back is more likely to cause snoring and apnea. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Breathing is a lot easier for your body to do when you are on your side. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can consider recording your sleep patterns with a camcorder. The video needs audio too so that the doctors can hear the noises you make.

Do you occasionally drink or smoke? Rid yourself of those bad habits. These substances influence your airways.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

Sleep Apnea

Neglecting to treat your sleep apnea can result in numerous unwelcome health consequences. If you are dealing with sleep apnea, it is crucial you educate yourself on everything there is to know about this condition. If you keep reading and using these hints you will see that you will feel better.

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