Sleep Apnea Tips That Can Change Your Life

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If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. Sleep apnea is a condition that you should not have to deal with. Read on to gain more useful information.

One thing that affects sleep apena is obesity. If this applies, it is is important to shed some excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

One way to fight against sleep apnea is to give up vices. Two of the most common offenders are drinking and smoking.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Think about the machine’s size and noise levels. There are some very small and quiet machines available. The doctor would be able to guide you to the right one to use.

Sleep Apnea

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Obesity has clearly been linked with sleep apnea in multiple studies. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Talk to your doctor about a CPAP device if your sleep apnea is severe. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure.

Mouth guards can be custom fit. Some guards are made to treat sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back does not allow enough air to get into your airways. Try very hard to rest on your side, and you may find your symptoms alleviated.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Chin Strap

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

When you travel, be sure to bring your CPAP on the trip. You never should go a single night without your CPAP. Most machines come with a bag that they can be transported safely in. Use it to bring your CPAP machine with you, no matter where you are sleeping.

It is possible for children to suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Nasal Sprays

If you are having issues with your nose, you can use nasal spray. This product should help clear your airways for a night or two. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you can pick from.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed.

If you are experiencing sleep apnea, stop smoking. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. You can use nicotine patches or replacement therapy to quit. Many people have the most difficulty during the initial month. Following this, the nicotine dissipates and cravings are reduced.

Rolling Onto

Many people who have sleep apnea make the mistake of sleeping on their backs. You would be better served by laying on your side during sleep. Put blockades to either side of you to keep you from rolling onto your back if you must. This will keep you from rolling onto your back.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. It may be a vital piece of information if you need emergency medical care and unable to give that information.

You might try playing a wind instrument to reduce your symptoms. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Mastering this music form means you can retain control of your respiratory system.

Sleep Apnea

Whether you yourself suffer from sleep apnea or you have a loved one dealing with the condition, the advice in this article may prove helpful. Sleep apnea is something that you shouldn’t ignore. Take what you have learned here and show it to your friends and family as you start your path towards good sleep.

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