Sleep Apnea: The Hidden Condition That Can Kill You In Your Sleep

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Not getting good sleep can have dramatic negative effects on your life. You’re in luck. There are steps that can be taken to get your sleep apnea under control. Continue reading to learn more about how to deal with this condition.

Sleep apnea may be caused by a number of lifestyle factors. A lot of the time if someone changes the way they are living their life, their sleep apnea will get better. Being careless and unhealthy in your lifestyle can bring about sleep apnea.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway.

If you have sleep apnea you should never sleep on the back. Sleeping on the back causes the airway to block, preventing sound and restful sleep. You should attempt sleeping on the side, but if you do not like it you can always use pillows so that you are forced to sleep this way.

Throat Muscles

Toning the throat muscles can help alleviate sleep apnea. Any kind of exercise that you’re able to do to strengthen your throat muscles can help your airways stay open during sleep. Learning a wind instrument is known to work, and you can also make faces, stick your tongue out often and hum a lot. Whichever one that you choose can make a huge difference, as you must find the right thing for you.

Many people take up learning to play a wind instrument when they have sleep apnea. Practicing regularly can help strengthen your mouth and throat muscles.

Make an appointment with a specialist. Although your doctor can provide you with some sleep apnea advice, a specialist is better able to give you the treatment you need. A specialist can provide much more detail and be much more specific about the issues you’re facing. A specialist also has far more treatment options for your sleep apnea.

If you ever have the occasion to fly for travel and you have sleep apnea, be sure to inform the airline that you will be bringing along your CPAP machine. The airline may seat you in a convenient place to make using your machine easier. If the airline you’re flying on is foreign, ensure you carry a power adapter.

Learning a wind instrument is recommended as a treatment for sleep apnea. You are going to have a good time with the music, and you get to give your mind a workout. However, you are also working out your throat muscles that regulate breathing. Toning the throat and neck muscles will give you more control over your sleep apnea.

Avoid back sleeping when you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs.

If you feel you may be suffering with sleep apnea, it is best to pay a visit to the family doctor. Good sleep is too crucial to just try randomly guessing at how to fix it. Speak to your doctor about your symptoms, and he will be able to determine the cause of your problems and develop a treatment plan that is right for you.

Life is hard enough without having to deal with sleep deprivation. With any luck, this article should have given you some helpful advice for treating your sleep apnea so that you can sleep well every night.

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