Sleep Apnea Symptoms Can Be Controlled With These Steps

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Most people with sleeping disorders are unaware that they have one. One such disorder is sleep apnea, which results from obstructed airways during sleep. If you are not continually getting restful sleep, then it may be that you are suffering with sleep apnea.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. They are designed to help you breathe properly at night by aligning your airways. Speak with a doctor about using a properly fitted mouth guard.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open.

Talk to a physician about the right CPAP machine for you. You need to take into consideration both the machine size and audible volume. Some CPAP machines are small and are quiet. Your physician will be able to guide you to good CPAP manufacturers.

Do you smoke or sometimes drink? Take steps to eliminate these unhealthy habits. These types of substances restrict your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Back sleeping promotes airway obstruction. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

Slim down if you’re heavy. Sleep apnea and obesity are often tied together.

If you suffer from sleep apnea, have a regular bedtime. Your sleeping pattern is already thrown off by this sleep disorder. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. Begin by setting a specific time to lie down and rise every day. Then stick to it.

Chin Strap

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. This is particularly important if you have an accident and require overnight hospitalization.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. The settings will be prepared and you won’t have to adjust the pressure. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. You already are having difficulty breathing at night due to your sleep condition. You do not need anything else reducing your ability to get air while you sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.

You should use only one normal-sized pillow each night to sleep on. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Your breathing will become more difficult for you to complete during sleep. Use a single pillow for maximum relief from your sleep apnea.

If you’re admitted to the hospital, take your sleep apnea machine with you. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there.

After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. Adequate sleep is critical for good health. The information from this article can assist you get the sleep that you need to have a healthier, more productive life.

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