Sleep Apnea: Learning How To Breathe Easy!

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You shouldn’t put off dealing with your situation if sleep apnea interferes with your nightly sleep cycle. You can’t afford to miss the sleep you need. Consider the following tips for helping you battle sleep apnea.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

Think about changing a few of your habits to help with your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

Did you know that sleep apnea can afflict children? If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

Bring your CPAP along with you if you’re going to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will facilitate your CPAP therapy during your hospital stay.

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This will help to clear your airways temporarily. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Check out all the different options while at your pharmacy.

Sleep Apnea

Try a device marketed to help with snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. So, it makes sense that a device that helps with the former can help with the latter. Your sleep apnea may benefit from the use of a stop snoring device.

Cut down on your chances of developing sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. But others, such as weight smoking and drinking, can be controlled.

Do you sometimes drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. Smoking irritates your air passages, making them narrow.

Don’t sleep on your back at all if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use cushions or pillows to prop yourself up on your side while you sleep.

You can do tongue exercises to help minimize sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.

Minimize your alcohol intake. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.

If you are overweight, lose some weight. Several studies have shown that there is a link between obesity and sleep apnea.

Sleep is one of the most important things in your life. Do whatever is required to improve it. Just remember that it’s definitely possible to minimize the effects caused by this condition; give some of the suggestions presented in this article a try. You may well be able to manage your apnea symptoms or even eliminate them entirely.

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