Sleep Apnea Is Robbing You Of More Than Just Your Sleep

0

Sleep apnea can affect anyone. Unfortunately, many individuals suffer because they know little about how to handle the condition. Read on to learn how to get your sleep apnea under control and get the rest you need.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

One way to fight against sleep apnea is to give up vices. Drinking and smoking are the biggest offenders.

Sleep apnea is a serious health condition. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

Sleep Apnea

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

To help you deal with sleep apnea ask your doctor about how you can deal with it. Take into consideration both the noise and size of the CPAP machine.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Your video needs to have audio as well because the doctors will want to hear any noises you make.

Avoid medications that are designed to help you sleep. The muscles in your airway may become too relaxed. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Sleep Apnea

You need to lose some weight if you find that you are too heavy for your frame. Studies have found a correlation between sleep apnea and obesity.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. Your doctor can use this information to determine if you actually suffer from sleep apnea.

If you are using a CPAP, always have a medical ID on you. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Have a mouth guard fitted for your needs. These special guards are designed to help people who suffer with sleep apnea.

Avoid back sleeping when you have sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.

Sleep Apnea

Sleep apnea will not magically disappear; patients will need to get it treated. There are various sleep apnea treatments for various people because no two cases are exactly alike. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some individuals prefer a surgical procedure which relieves airways restrictions. Which ever way you go, the key is to get it treated so you can live a peaceful life.

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed.

It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. If you are flying to a foreign destination, bring along a power adapter.

Many people find that throat and tongue exercises are highly beneficial for sleep apnea treatment. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. There are many exercises that are helpful, but one of them is to push your tongue very firmly up against the back of your front teeth. Then slide your tongue to the back of your mouth, and repeat this cycle for at least three minutes. Practice this technique at least once daily.

Sleep Apnea

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your doctor may recommend a sleep study as well.

As stated in the introduction, sleep apnea is suffered by many people across the globe. It’s imperative that you find out all you can about the subject if you suffer from it. If you know a lot about it, sleep apnea is very controllable.

Filed under Sleep Apnea Tips by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with great care using a theme from Semiologic by Denis de Bernardy