Sleep Apnea Advice You Really Need To Know

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Are you having a hard time getting good rest even when you think you’re getting adequate sleep? If you’ve already considered other options, then chances are you do have sleep apnea. You don’t have any reason to worry; just read the advice in this article.

Use tongue and throat exercises as a way to combat sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You need to take into consideration both the machine size and audible volume.

There is a surgery that can help to alleviate the snoring associated with sleep apnea. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways. Know that when this happens, they may remove your tonsils as well.

Sleep Apnea

Try and get a clear mind before bed. Your sleep apnea symptoms can be worsened because of life’s stresses. When you are going to bed and your mind is racing, usually sleep apnea tends to get a lot worse. Therefore, find some ways of letting go of your problems before going to bed.

Don’t ignore your doctor’s advice and follow his directions even if it includes stronger treatments. Sleep apnea can make you drowsy and feel unrested, but it can also cause chronic insomnia, which can increase risk of depression, stroke, and other health conditions that are serious.

Try not to sleep on your back if you are prone to sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Prop yourself up on your side with a pillow or cushions.

Sleep Apnea

Don’t drink alcoholic drinks if you suffer from sleep apnea. Alcohol will make the muscles in your throat relax far too much, which in turn causes a reduced amount of air getting through and that makes the sleep apnea much worse. You need not stop drinking completely; however, it should be curtailed near bedtime.

Did you know that sleep apnea can afflict children? If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are much like ADHD so you should make sure you get the right diagnosis.

Family history is one thing that doctors use to diagnosis sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

Stop Smoking

Stop smoking if you have sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. The first month is often the hardest for most smokers. After that, it gets easier, because the nicotine addiction is gone.

If you have sleep apnea and it is within a few hours of bedtime, you should not consume any alcohol. Sleep apnea and many other sleep disorders are worsened by consuming alcohol.

Don’t smoke or drink. Each has a different effect on the airway. Alcohol causes airway relaxation and smoking causes airways to swell. Both lead to difficulty sleeping. Cutting down on these two habits, especially before bed, can help apnea sufferers a lot, and save them a lot of money when they do not need treatments that are more expensive.

Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.

Sleep Apnea

If you use a CPAP, buy a humidifier. One problem with CPAP therapy is that it tends to dry out your airway.

Weight loss is an effective tactic in combating sleep apnea in many cases. Some people are able to almost completely eliminate their sleep apnea with weight loss. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

Look into corrective mouth pieces to help with your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

Sleeping on your side is preferable to your back if sleep apnea is a concern. Put blockades to either side of you to keep you from rolling onto your back if you must. Doing this makes back sleeping uncomfortable.

Keeping a sleep log can help your doctor diagnose you with sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur.

Do you feel better prepared to deal with sleep apnea? You should feel optimistic about your future after reading this article. Keep in mind that this is a long process. Immediate results are not likely. If you keep at it, you are likely to see good results over time.

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