Sleep Apnea Advice You Need To Know

0

A lot of individuals commit the error of assuming that constant exhaustion is just normal and that they can do nothing to change it. The truth is closer than you think. Dealing with sleep apnea is an issue many people suffer with, and it is best to be educated about this condition.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Through the use of a mouth guard, airways will be kept open. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Mouth Guards

Mouth guards can be custom fit. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. Your airway will stay open wider and the guard will provide added stability for your throat.

Do not neglect your CPAP machine if it has been prescribed to you. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.

Sleep Apnea

A healthy diet can help you lose weight and combat sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You can always set up a camcorder to make a video of a typical night’s sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

If you suffer from sleep apnea, have a regular bedtime. Sleep apnea already disrupts your rest more than it should. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Try retiring and waking at consistent times.

Sleep Apnea

Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder.

Lessen your chances of getting sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. If you lose weight or quit smoking it may help you deal with sleep apnea.

If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

Please do not waste time believing that a CPAP maching is something to be ashamed of. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed.

If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Never let anyone convince you that being tired all the time is usual, or that you should not have a conversation with your physician about anything you read here.

Filed under Sleep Apnea Tips by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with great care using a theme from Semiologic by Denis de Bernardy