Simple And Effective Sleep Apnea Tips And Ideas

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Sleep apnea may be the cause of your difficulties during sleep. A lot of individuals are afflicted with this, and it is not fun. Certain treatments and lifestyle changes can, fortunately, reduce the impact of sleep apnea. Here in this article you’ll find some excellent tips to help you out.

If you’re using a CPAP, use it a minimum of four hours nightly. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. If this is the case with you, try a different mask. That is often the source of the discomfort. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Sleep Apnea

A healthy diet can help you lose weight and combat sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Lie on your side when you sleep. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Sleeping on your side makes breathing significantly easier. A large body pillow can help keep you from rolling to your back in the middle of the night.

Mouth guards can be custom fit. Mouth guards help keep your jaw in a proper position.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

Don’t use more than one standard pillow. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This actually causes you to have more breathing difficulty based on your position. Use a single pillow for maximum relief from your sleep apnea.

Nasal Spray

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some people have a really hard time sleeping with the device.

If nasal dryness or congestion is an issue, try a nasal spray. You can experience a few nights of untroubled sleep using such a product. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Try other ways of opening this passage.

Try and lose weight because it will help you deal with sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. Even a modest amount of weight loss can increase air flow and decrease airway pressure.

As this article went over, there are lots of ways you can deal with sleep apnea. Try each of them and keep up with the ones that work. You can get the rest you so desire when you use these tips. You do not have to allow sleep apnea to ruin your life.

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