Pointers To Help You Sleep With Sleep Apnea

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Lots of people are finding that they don’t sleep for enough time during the night but don’t think about how a sleep disorder may be responsible. One known sleeping disorder is sleep apnea, which occurs when the airways are obstructed. This article can help you find out whether you suffer from this problem.

Stop your destructive ways. Two of the biggest problems are drinking and smoking. When you drink, your respiratory system is depressed and breathing becomes difficult. When you smoke, you fill your lungs with carcinogens and cause severe damage. These are both habits which can make sleep apnea worse.

Being overweight can be a cause of sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You must consider both the size of your machine and its loudness. Some are as small as a loaf of bread and quiet as a whisper. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

You need to lose some weight if you find that you are too heavy for your frame. There are many studies linking overweight people to sleep apnea. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

Sleep Apnea

Do you occasionally drink or smoke? Quit these terrible habits. The reason is because these harmful substances impact your airways, and as a result, your sleep.

Children can have sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.

Attempt sleeping on the side. Some sleep apnea patients lay on their backs. Your airway can get blocked if you sleep on your back. However, breathing is much easier if you sleep on your side instead. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.

Sleeping Pills

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.

When you have sleep apnea it is important to come up with a way to help it. Adequate nightly sleep is essential to health and happiness. Use what you have learned here to get yourself some good rest and have better days.

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