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What is sleep apnea?
The national institute of health defines Sleep apnea (AP-ne-ah) as a disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.
Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.
Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. When your breathing pauses or becomes shallow, you’ll often move out of deep sleep and into light sleep.
As a result, the quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness.
Overview
Sleep apnea often goes undiagnosed. Doctors usually can’t detect the condition during routine office visits. Also, no blood test can help diagnose the condition.
Most people who have sleep apnea don’t know […] Continue Reading…

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You may be someone who snores and you may mistakenly feel that snoring is normal and not something that needs to be checked by a doctor. If so, you might actually have a more dangerous type of snoring called sleep apnea. Don’t worry if this is the case with you as well. This article will help fix your problem.

Do you drink and smoke? Stop these bad habits. They can do bad things to your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.
Sleep Apnea
If you are obese, start a weight loss program. There are many studies linking overweight people to sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if […] Continue Reading…

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If you or someone you know has been having trouble dealing with sleep for a long time, then perhaps they may be affected by something called sleep apnea. Sleep apnea is a serious condition; you and the loved one you sleep with cannot simply ignore the problem and expect it to resolve itself. You can learn more by checking out the advice presented here.

Do you smoke or drink? Drop these unhealthy habits. Smoking irritates your air passages, making them narrow. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with […] Continue Reading…

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You can not live without sleep, but if you are afflicted with sleep apnea, then good sleep probably feels like a distant memory. The contents of the following paragraphs have a great deal of useful information you can use to combat your sleep apnea.

Dealing with sleep apnea is normally something that is very serious. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Consult with your physician about corrective devices to address your sleep apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. When people sleep […] Continue Reading…

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There are many people waking up every day feeling exhausted who have no idea that they’re suffering from a condition they can treat. You may have a treatable condition known as sleep apnea and not even realize it. Learn more about treating your condition and sleeping better in this article.

If you have narrow air passages, consider a mouth guard. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Talk to your physician about the possibility of a mouth piece to correct your sleep. It may just be that your breathing passage is naturally narrow or your jaw is small.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Factors such […] Continue Reading…

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Sleep apnea could be getting in the way of you getting solid sleep, but don’t let that happen for much longer. Moving through life without enough sleep is both disadvantageous and even risky. Keep the advice here in mind so that you can remain healthy and live the live you deserve.

Give up some of your vices to combat the symptoms of sleep apnea. Two of the biggest problems are drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking inserts carcinogens into the lungs, which eventually damages them. You will notice a decrease in sleep apnea symptoms by quitting these habits.

Do you regularly smoke cigarettes or drink alcohol? Eliminate these unhealthy habits. Using these vices can harm your airways.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. In this case, a person suffering from […] Continue Reading…

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Regardless of age, you can be affected by sleep apnea. Most people don’t know how to go about treating the condition. By sticking to the article below, you will gain knowledge about what you can do to help tame the conditions that are preventing you from getting a good night’s sleep.

Overweight people are prone to suffering from sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Overweight people are more prone to suffering from sleep apnea. If this is a problem for a person, then weight loss is recommended.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help […] Continue Reading…

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