Overcoming The Challenges Of Sleep Apnea: Here’s How!

0

All people who struggle with sleep apnea know how impossible it can be. Learn everything you can about this condition for the best chance of treating it. Use the great advice that this article provides to help manage the impact of sleep apnea on your life.

You have to get rid of a few vices to get through sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

Look into corrective mouth pieces to help with your sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse.

Try quitting smoking and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Lose some weight if you’re heavy. Sleep apnea and obesity are often tied together. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

Sleep Apnea

Believe it or not, wind instruments can help you deal with your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions.

Eating healthy can help you manage sleep apnea and lose weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

Children can suffer from sleep apnea, also. Children who are frequently tired or who have a poor attention span may have sleep issues. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

Try out different things besides pills to help you sleep. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They can also make other problems associated with sleep apnea worse. Stress relief through meditation or exercise can also help you fall asleep safely.

Try your best to use your CPAP machine as much as possible if you get one. Some people have a really hard time sleeping with the device.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. Luckily, but spending the time necessary to gain a thorough understanding of the condition, it is indeed possible to skillfully manage its impact. Take the information you learned today and come up with a plan to help you get that good night’s rest you’ve been seeking for a long time.

Filed under Sleep Apnea Tips by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with great care using a theme from Semiologic by Denis de Bernardy