Obstructive Sleep Apnea – Getting Treatment Is Key

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Some people think they need to live their lives in an exhausted state. That just isn’t true. You might have sleep apnea and this can change your life.

Do you regularly smoke cigarettes or drink alcohol? Quit these vices. Alcohol and tobacco both cause airway problems. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. Try to at least smoke less, because it will help you deal with sleep apnea.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight.

Consult with your doctor about getting a mouth piece. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Sleep Apnea

A good diet can help anyone control their weight while also helping to fight sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

Get a personally made mouth guard just for you. The design is made to relieve the symptoms of sleep apnea sufferers.

Sleep on your side in order to get some better sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. See if sleeping on your side doesn’t help your sleep apnea condition.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Weight Loss

To fight sleep apnea, try to eat a healthy diet. Some people are surprised to learn how much a bad diet effects sleep apnea.

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Stick to using just one normal sized pillow as you sleep. Using more than one pillow, or one that is too large, can make you sleep in an odd position. These mean you sleep in positions where it is hard to breathe. That’s why using one pillow may be the answer to your sleep apnea problem.

Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Don’t let anyone sway you from speaking to your doctor concerning sleep apnea.

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