Living With Sleep Apnea; What To Do When You Are Diagnosed

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Learning that you suffer from sleep apnea can feel overwhelming and frightening. Understanding sleep apnea is essential to treating the condition. It can be fatal, but it is also very treatable. Read this article to learn about sleep apnea, its symptoms and the various treatments that can improve the condition.

Avoid unhealthy activities to control your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking helps depress your respiratory system, causing breathing issues. Smoking damages the lungs. Dropping these habits can help ease your symptoms.

Sleep Apnea

Lose weight if you need to. Multiple research projects demonstrate the connection between sleep apnea and being overweight. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Using a CPAP while sleeping is a tough adjustment for many patients to make. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

Quit drinking alcohol and smoking cigarettes. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring.

Eating in a healthy way will help you drop weight and fight apnea. A lot of people are surprised that a bad diet can affect sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Avoid alcohol before bed as much as possible. Your muscles get relaxed too much. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. One way to check out your sleeping habits is to train a video camera on yourself. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Mouth guards can be custom fit. These oral devices are specially made for sleep apnea sufferers.

People who have sleep apnea should establish a sleeping schedule. Apnea disrupts your sleep patterns already. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Setting regular times for both going to sleep and waking up is the most important thing to do.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

Sleep Apnea

Don’t drink a lot of alcohol. Alcohol is a natural muscle relaxant.

Shed pounds if you want to get rid of your sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

It can be scary to learn you have sleep apnea. Fortunately, it can be treated simply and effectively. Use these sleep apnea tips to help you sleep through each night with ease. The right approach can make it easy to live a happy life even with sleep apnea.
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