Living With Sleep Apnea After You Have Been Diagnosed

0

If your loved one regularly wakes in the night short of breath, it may be because of sleep apnea. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Read through this article to learn more.

Excessive weight can be a major contributor to sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

You need to lose some weight if you find that you are too heavy for your frame. Studies show that sleep apnea symptoms are more common in people who are overweight.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these habits have a negative effect on the muscles in your airway. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Sleep Apnea

It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles control your airway. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway.

Losing weight through a good diet can fight sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Limit your alcohol consumption. Alcohol will relax all of your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Bring your medical ID every you travel with your CPAP device. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

Eating right can keep you healthy and well rested. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.

Sleep Apnea

If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Because you already suffer, this should at least alleviate one of many sleep problems. Additional swelling in the airways and extra mucus will make sleep apnea worse. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position.

Whether you yourself suffer from sleep apnea or you have a loved one dealing with the condition, the advice in this article may prove helpful. This is a condition whose symptoms should not be ignored. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.

Call Now: 844-596-4303

Filed under Sleep Apnea Tips by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with great care using a theme from Semiologic by Denis de Bernardy