Learn How To Handle Your Sleep Apnea

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Surprisingly, a lot of people accept being tired when they wake up as if it is normal or expected. The fact of the matter is that sleep apnea afflicts lots of people and is never realized as the culprit. This article will provide you with useful information about the sleep apnea disorder.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These devices are designed to correct your airways and allow you to breathe properly during the night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

Do you smoke and/or drink? Address your bad habits if you have sleep apnea problems. Both of these things affect your airway negatively and compound your sleep apnea problem.

Do you smoke or drink alcoholic beverages? If the answer is yes and you have sleep apnea, you need to stop both habits. They may hurt your air passages. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. Avoid second-hand smoke and do not drink immediately before going to bed.

Quitting smoking and drinking can relieve sleep apnea symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Sleep Apnea

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This diary will help a medical professional see patterns in your sleep habits.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will make continuing your CPAP therapy much more tolerable.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Many folks have difficulty adjusting to the CPAP in the beginning.

Treating allergies or sinus issues is an issue of the first order. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You want to reduce any chance that you have of disturbing your sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

Sleep Apnea

Reduce sleep apnea by shedding excess weight. Getting rid of those extra pounds can help you with your sleep apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

Avoid drinking much alcohol. Your muscles get relaxed too much.

People with sleep apnea often get good results by losing weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. People really shouldn’t have to suffer without getting a proper diagnosis. Apply what you’ve learned here, and start living a better life through better sleep.

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