Learn About Caring For Sleep Apnea

0

Sleep apnea often goes undiagnosed, and it varies in intensity from one sufferer to the next. This problem happens when you have a blockage in the airways while asleep and this causes a person to breathe improperly. Keep reading for more information on this overwhelming and possibly deadly condition.

Mouth Guard

People who suffer from a more severe type sleep apnea should look into obtaining a CPAP (Continuous-Positive-Airway-Pressure) machine to wear while sleeping. The mask simply goes over your nose and mouth and supplies a constant flow of air as you sleep.

Get fitted for a specialty made mouth guard. Some guards are made to treat sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. These symptoms may show that you have sleep apnea.

Some research studies have pointed to throat excercises reducing the severity of sleep apnea. If you perform these exercises each day, your throat muscles will grow stronger over time, which means they will collapse less often while you are sleeping. A good way to do this is to put your tongue up against your mouth’s roof, hold it there for three minutes, then release. Doing this at least one time every day can help you.

It’s a good idea to contact your airline if you’re planning a long plane trip and will need to make use of a CPAP machine during your flight. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine.

If you suffer from sleep apnea and require a CPAP machine, talk to your physician about heated humidification with it. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.

Avoid alcohol when you have sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. So stop drinking because this will only be a detriment to your sleep. This can keep alcohol from messing up your sleep.

Sleep Apnea

Make sure you are stress-free going to bed. The stress within your life can really exacerbate your sleep apnea.

Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. As such, higher elevations can be a disaster for a sleep apnea sufferer. The saturation of oxygen at higher levels is much lower and can be detrimental to an individual with sleep apnea. If sleeping at elevations can be avoided, do so.

Avoid using sleeping pills if you have sleep apnea. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

Sleep Apnea

Exercising your tongue and throat muscle is a smart move. By strengthening your throat muscles, you will stop your air passages from collapsing while you are sleeping.

Stop putting yourself at risk for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.

If you have sleep apnea, do not take pills to sleep. Sleeping pills can worsen the symptoms of sleep apnea. They can cause even more complications in their mechanism of action as a relaxant. Natural sleep enhancers such as melatonin and/or warm milk may help if you experience problems going to sleep and staying asleep.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder.

A large number of sleep apnea sufferers sleep on their backs. If you do this, you might want to start sleeping on your side, instead.

Sleep with just a single, average-sized pillow each night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This causes you to lie in a way where breathing is more difficult. This is why one pillow is best to manage your symptoms.

Sleep apnea is an issue with throat muscles, which means strengthening them will help ease symptoms. If you are interested in learning more about how to strengthen your throat, there are dozens of quick exercises that can be done.

You should not be embarrassed of your diagnosis or your CPAP machine. Use it when you need to, and make others aware that it is necessary to your health and well-being. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. It is a simple cloth strap that can easily hold up your chin as you sleep.

With the information in the article above, you now have the advice you need to better deal with sleep apnea and the problems it causes. If you feel you need additional information, it is advisable you seek out a medical professional who can give you further advice on how to properly treat this condition.

Filed under Sleep Apnea Tips by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with great care using a theme from Semiologic by Denis de Bernardy