How To Treat Your Serious Sleep Apnea Condition

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The contents of this article should be helpful if you suffer from sleep apnea. Left alone, sleep apnea can ruin your health and wellness. On the other hand, you can very effectively manage the condition with the right treatment regimen. Use this article’s advice to help you cope with this condition.

Sleep Apnea

Do you partake in a drink or smoke? Drop these unhealthy habits. Alcohol and tobacco both cause airway problems.

It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. These habits can affect your airway, which makes sleep apnea and snoring more likely. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

Make yourself wear your CPAP for four hours while you sleep, at the least. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, you must use your CPAP a minimum of four hours for it to be effective. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

Sleep Apnea

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full.

To keep your sleep apnea in check, eat a healthy diet to lose weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Sleeping pills are not the answer if sleep apnea is your problem. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Avoid them at all costs to prevent yourself from hurting your body any more.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. If you keep your mouth open your CPAP will not work.

Sleep Apnea

If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Most machines come with a travel pack anyway. You can use it to carry your CPAP easily and safely anytime you leave home.

If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Weight Loss

Weight loss is an effective tactic in combating sleep apnea in many cases. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Lessen your chances of getting sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.

Get treatment for your allergies or sinus problems if you have sleep apnea. During the night, you are already dealing with breathing problems.

You can reduce sleep apnea with exercises to strengthen throat muscles. When you sleep, your airway relaxes and collapses and you cannot get enough air through. As the muscles become stronger, they will be less likely to collapse and block the airways.

Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. You can use something like pillows or blankets so that you will not want to sleep on your back. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.

If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Many will make arrangements so that you have a seat with plenty of room to use it. Don’t forget your power adapter!

Sleep Apnea

As you learned earlier, you do not want to leave sleep apnea untreated. It is essential to do your research when you have sleep apnea. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.

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