Have More Energy By Following The Sleep Apnea Advice Found Here

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If you are not enjoying quality sleep, it can have a negative impact on your life. Those who suffer from sleep apnea can attest to this fact! The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. Use this article as a starting place for some help.

To help you deal with sleep apnea ask your doctor about how you can deal with it. You should consider the size and volume of the device before you decide to get one. There are some very small and quiet machines available. The doctor would be able to guide you to the right one to use.

One way to fight against sleep apnea is to give up vices. Two of the biggest problems are drinking and smoking.

Talk to your physician about the possibility of a mouth piece to correct your sleep. It may be that your airways are narrower than average, and this is fine. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

If you are carrying a few extra pounds, it may be time to lose them. It is widely known that being overweight is the cause of sleep apnea for some people. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

Upper Airway

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. A German study found that didgeridoo playing gives you better motor control over your airways.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. Upper airway muscles manage dilation and stiffening of airway walls. This is why if you play often you will have less sleep apnea issues.

Try your best to use your CPAP machine as much as possible if you get one. It can be hard, at first, to get comfortable using it. However, it won’t be effective if you don’t use it every day. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Drinking alcohol relaxes the muscles of your throat and airway. Although you may think this improves your sleep, it actually just worsens it. When your throat muscles relax, your airway narrows and causes sleep apnea. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

Try getting fitted for a custom-made mouth guard. Fitted mouth guards help people sleep through the night.

Some cases of sleep apnea are quite severe. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on your back makes your airway more prone to collapse. Try very hard to rest on your side, and you may find your symptoms alleviated.

Sleep Apnea

To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of people would be surprised to learn that eating badly makes sleep apnea worse.

It’s best to lay on your side to sleep when you have sleep apnea. Many people who have sleep apnea also sleep looking straight up. When you sleep on your back, tissue can block your throat and airways. It is best to sleep on one of your sides or your stomach. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

Life can be full of challenges, and we don’t need any more that interfere with our sleep! You can start getting a good night’s sleep as early as this evening by applying some of the tips you learned in this article.

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