Have Less Restless Nights With These Sleep Apnea Tips

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Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. However, there are a great deal of individuals who have no idea how to get treatment and continue to have poor sleep at night. This article will provide you with sleep apnea tips that will allow you to get the sleep you need.

Overweight people are more prone to suffering from sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Exercising and following a regular weight loss plan is the best strategy. Some studies have also shown that limiting your carbohydrate intake can help.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours.

Are you a drinker or a smoker? Address your bad habits if you have sleep apnea problems. Your airways are affected by using both of these substances. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you must continue with these habits, avoid doing them before bed.

Go to the doctor to get a mouth guard that is custom made. These guards are designed for patients with sleep apnea. These mouth guards are more comfortable than a CPAP. It will provide stability and help your airway to remain open.

Sleep Apnea

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You need to take into consideration both the machine size and audible volume.

It can be a very serious issue when you have sleep apnea. Talk with your doctor immediately if you see any of the warning symptoms. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

Attempt to sleep on the side to get a full night of rest in spite of apnea. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

Do you smoke or drink? Get rid of these bad habits. Both of these substances have a negative effect on your ability to breathe while sleeping.

Avoid sleeping pills when you suffer from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

You may have to maintain a sleep log for your doctor to diagnose your condition. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This type of data can help your doctor diagnose the issue.

Sleep Apnea

Giving up smoking and drinking can help to improve your sleep apnea. Both of these habits have a negative effect on the muscles in your airway.

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Try losing weight and eating healthier to get rid of your sleep apnea. Also, don’t drink alcohol or consume caffeine too close to bedtime.

Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.

Don’t be ashamed that you have to use a CPAP machine. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.

Your phsyician can help you get a mouth piece to help with your sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw.

If you suffer from sleep apnea, try sleeping in a position other than on your back. Being on your back can compress your airways, leading to breathing problems that wake you up. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.

Some research studies have pointed to throat excercises reducing the severity of sleep apnea. The muscles surrounding your airway get stronger, and that means they are less likely to collapse and make it hard to breathe. For instance, place your tongue on the top of the inside of your mouth and keep it like that for about three minutes. You should practice this exercise once daily.

Sleep Apnea

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some people find the machine difficult to get accustomed to.

In conclusion, a lot of people have sleep apnea. If you have sleep apnea, don’t let yourself be in the dark about your condition. You’ll have much better results dealing with the condition if you make use of some wise advice, such as that you’ve just reviewed.

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Comments on Have Less Restless Nights With These Sleep Apnea Tips Leave a Comment

June 30, 2013

Minnie @ 10:03 am #

You get a lot of respect from me for writing these helpful atrilces.

July 15, 2013

Jon @ 8:04 pm #

Minnie,

Thank you for kind words. I am glad you find these helpful. Have a good week.

Regards,

John

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